Unleash the Deliciousness: Easy and Tasty Jicama Wraps Recipe with Trader Joe’s!

AvatarByErick Benitez How To Cook (Dishes)

Are you tired of the same old sandwiches for lunch? Looking for a new and healthy way to pack your meals on the go? Well, look no further because Jicama Wraps from Trader Joe’s might just be the solution you’ve been searching for. This trendy and versatile root vegetable has taken the health food world by storm, and Trader Joe’s offers a convenient pre-sliced option that takes all the prep work out of cooking. Not sure how to cook with jicama? Don’t worry, in this article we will guide you through the process of making delicious and nutritious Jicama Wraps using ingredients from your favorite grocery store – Trader Joe’s! Get ready to spice up your lunch routine with this must-try recipe.

What is Jicama?

Jicama, also known as the Mexican yam or Mexican turnip, is a root vegetable that is widely consumed in Latin American cuisine. It has a round shape and a brown, papery skin. Inside, it has white, crisp flesh that resembles an apple or a water chestnut. Jicama is rich in nutrients such as fiber, vitamin C, and potassium, making it a popular ingredient for those looking to incorporate more vegetables into their diet.

The Health Benefits of Jicama

Jicama is not only delicious but also packed with essential vitamins and minerals that promote good health. It’s low in calories and high in fiber, making it a great choice for those trying to manage their weight. The high fiber content also aids in digestion and may help reduce the risk of certain digestive disorders like constipation and diverticulosis.

Additionally, jicama is loaded with vitamin C which helps boost the immune system and maintain healthy skin. It also contains potassium which helps regulate blood pressure and supports heart health. Jicama is also rich in antioxidants which may help protect against chronic diseases like cancer and heart disease.

How to Select and Store Jicama

When purchasing jicama from Trader Joe’s, look for firm roots without any soft spots or bruises. The smaller ones tend to be sweeter while the larger ones may have a more starchy texture.

Jicama can be stored for up to two weeks in a cool, dry place such as your pantry or refrigerator. Once cut, it should be wrapped tightly in plastic wrap and stored in the refrigerator for up to four days.

Preparing Jicama Wraps

To prepare jicama wraps from Trader Joe’s, first peel off the thin outer layer with a potato peeler. Then, using a sharp knife or mandolin, slice the jicama into thin rounds. These will serve as your wrap for any filling of your choice.

The jicama wrap is naturally crunchy and refreshing, making it a perfect substitute for traditional tortilla wraps. You can use them in place of tortillas in any recipe, from tacos to sandwich wraps. The subtle sweetness of the jicama pairs well with savory fillings like seasoned meat, beans, and cheese.

Cooking Jicama Wraps

One of the best things about jicama wraps is that they can be eaten raw or cooked. For a simple and delicious option, try browning the jicama rounds on a skillet with some oil until they are slightly crispy on the outside. This will give them a warm and toasty texture while still maintaining their crunch.

Another way to cook jicama wraps is to roast them in the oven. Preheat your oven to 375°F and then place the jicama rounds on a baking sheet lined with parchment paper. Brush the rounds with oil and sprinkle with your desired seasonings. Roast for about 20 minutes or until they are slightly golden brown on the edges.

Ideas for Filling Jicama Wraps

The options are endless when it comes to filling jicama wraps from Trader Joe’s. Here are a few ideas to get you started:

– Chicken Taco Wraps: Fill your jicama wrap with shredded chicken, black beans, corn, diced tomatoes, avocado slices, and top with salsa.
– Veggie Hummus Wraps: Spread hummus on a jicama round and top with thinly sliced cucumbers, bell peppers, shredded carrots, sprouts, and feta cheese.
– Spicy Tuna Salad Wrap: Combine canned tuna with mayonnaise or Greek yogurt, diced red onion, jalapenos, and cilantro. Spread onto a jicama wrap and top with shredded lettuce and avocado slices.
– Breakfast Burrito: Scramble eggs with your desired veggies and fill a jicama wrap. Add cheese, bacon or sausage for extra flavor.

Pairing Jicama Wraps with Trader Joe’s Products

Trader Joe’s offers a wide variety of products that pair perfectly with jicama wraps. Here are some suggestions to make your next meal even more delicious:

– Cowboy Caviar Salsa: This colorful salsa is made with black beans, corn, bell peppers, and flavorful spices. It’s the perfect addition to any jicama wrap.
– Carne Asada Marinade: Marinate your meat of choice in this delicious marinade before grilling or pan-searing for a flavorful filling in your jicama wraps.
– Mixed Nut Butter: Spread some nut butter on a jicama wrap and top with sliced banana and honey for a sweet snack or breakfast option.
– Creamy Cashew Fiesta Dip: Use this dip as a creamy and tangy sauce for your chicken taco wraps.
– Spicy Ranchero Egg White Salad: This versatile chicken salad from Trader Joe’s can

What is Jicama?

Jicama, also known as Mexican yam bean, is a root vegetable that has been gaining popularity in recent years, thanks to its light and crunchy texture and versatile use in various dishes. It is commonly found in Mexico and Latin America, but can now be easily found in most supermarkets around the world, including at Trader Joe’s.

This turnip-like root vegetable has a beige-brown skin and white flesh. Its mild flavor resembles that of a cross between an apple and a potato, making it perfect for both sweet and savory dishes. It is also rich in nutrients, including Vitamin C, fiber, and antioxidants.

Why Choose Jicama Wraps from Trader Joe’s?

Trader Joe’s is known for its wide range of unique and high-quality products at affordable prices. Their jicama wraps are no exception. What sets their jicama wraps apart from others is the convenience factor – they are pre-cut into rounds that are ready to be used as a wrap for various fillings. Additionally, they are gluten-free, vegan-friendly, and low in calories, making it a popular choice among health-conscious consumers.

Another advantage of buying jicama wraps from Trader Joe’s is that the brand prides itself on sourcing ingredients from reputable suppliers, ensuring that their products are always fresh and of good quality.

How to Use Jicama Wraps from Trader Joe’s

Using jicama wraps from Trader Joe’s is incredibly simple. All you need to do is unwrap the pack of round slices and fill them with your preferred fillings.

One way to enjoy these wraps is by using them as a low-carb alternative to traditional tortillas or bread. You can fill them with your favorite sandwich ingredients such as deli meats, cheese, lettuce, tomato, avocado, etc. for a delicious and healthy lunch.

You can also use them as a substitute for rice paper in Vietnamese summer rolls. Simply fill the jicama wraps with cooked shrimp, shredded carrot, cucumber, and fresh herbs, and roll them up tightly. Serve with a side of peanut sauce for a refreshing and light meal.

If you have a sweet tooth, you can even use them as a wrap for dessert fillings such as sliced fruits, honey drizzle, or chocolate spread. The options are endless with jicama wraps from Trader Joe’s.

How to Cook Jicama Wraps from Trader Joe’s

One of the best things about jicama wraps is that they require no cooking at all. They are ready to eat straight out of the pack. However, if you prefer warm wraps, you can easily heat them up in the microwave or on a stovetop.

To heat them in the microwave, place the desired number of slices on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 30 seconds to 1 minute or until they reach your desired warmth.

To heat them on the stovetop, place the slices in a non-stick pan over medium heat for 1-2 minutes on each side until they are slightly crisp and warm.

Creative Ideas for Jicama Wrap Fillings

Apart from using jicama wraps as an alternative to tortillas or rice paper wraps, there are plenty of creative ways to use these versatile slices. Here are some ideas to get you started:

– Taco night: Use jicama wraps instead of taco shells for a healthier twist on this classic dish.
– Breakfast burritos: Fill jicama wraps with scrambled eggs, avocado, salsa, and bacon for an easy and nutritious breakfast option.
– Sushi rolls: Use jicama wraps instead of seaweed to make a low-carb and gluten-free version of sushi rolls.
– Asian-inspired wraps: Fill jicama wraps with marinated tofu, shredded cabbage, carrots, and peanut sauce for a light and flavorful Asian-inspired wrap.
– Pesto chicken wraps: Spread some pesto on a jicama wrap, top it with grilled chicken, roasted red peppers, and mozzarella cheese for a delicious and easy lunch option.

Jicama wraps from Trader Joe’s are a convenient and healthy option for those looking for alternatives to traditional wraps or tortillas. They are versatile enough to be used in both sweet and savory dishes and require no cooking, making them suitable for quick meals or snacks. With the endless possibilities of fillings, you can get creative and enjoy these jicama wraps in many different ways. So next time you’re at Trader Joe’s, be sure to pick up a pack of their jicama wraps and explore the many delicious options they offer.

Q: What is jicama and where can I find it?
A: Jicama is a root vegetable that is similar in texture to a potato. It can be found in the produce section of most grocery stores, including Trader Joe’s.

Q: How do I prepare jicama for use in wraps?
A: To prepare jicama for wraps, start by peeling the skin off using a vegetable peeler. Then, slice the jicama into thin strips or rounds, depending on your preference.

Q: What types of ingredients can I add to my jicama wraps?
A: You can add a variety of ingredients to your jicama wraps, such as sliced avocado, cooked chicken or shrimp, beans, diced vegetables, and even hummus or guacamole as a spread.

Q: Are there any vegetarian or vegan options for filling the jicama wraps?
A: Yes, there are plenty of vegetarian and vegan options for filling the jicama wraps. Some ideas include roasted vegetables, tofu or tempeh, quinoa or other grains, and various sauces or dressings.

Q: Does Trader Joe’s sell pre-made jicama wraps?
A: While Trader Joe’s does not currently offer pre-made jicama wraps, they do sell all the necessary ingredients to make your own at home. Stop by their produce section for fresh jicama and check out their prepared foods section for various fillings and spreads.

Q: Can I store leftover prepared jicama wraps?
A: Yes, you can store leftover prepared jicama wraps in an airtight container in the fridge for up to 2-3 days. However, it is best to assemble and eat them fresh for optimal texture and flavor.

In conclusion, Jicama Wraps from Trader Joe’s offer a delicious and versatile option for those looking to add more plant-based meals into their diet. These wraps are easy to prepare and can be used in a variety of dishes, making them a convenient and healthy choice for any meal. By following simple steps, such as properly cooking the wraps and filling them with fresh ingredients, one can create a tasty and nutritious meal that is perfect for any occasion. Additionally, Jicama Wraps are suitable for various dietary restrictions, making them an inclusive option for all individuals. Furthermore, incorporating Jicama Wraps into one’s diet can have numerous health benefits due to their low calorie and high fiber content. From veggie wraps to seafood tacos, Jicama Wraps add a unique and satisfying twist to traditional recipes. Overall, Jicama Wraps from Trader Joe’s are an excellent addition to any kitchen and provide endless possibilities for flavorful and nutritious meals. Whether you are a seasoned chef or just starting on your wellness journey, give the Jicama Wraps a try and discover all the delicious ways to enjoy this healthy option from Trader Joe’s.

Author Profile

Erick Benitez
Erick Benitez
In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.