Perfectly Juicy: Mastering the Art of Cooking Beef Tenderloin in Your Air Fryer

Are you craving a juicy and flavorful beef tenderloin but only have an air fryer on hand? Look no further! In this article, we will explore the perfect technique to cook beef tenderloin in an air fryer. We all know that traditional cooking methods can take up a lot of time and effort, but with the air fryer, a delicious and succulent beef tenderloin can be ready in no time. Follow along as we discover the key steps and tips to achieve a perfectly cooked beef tenderloin in an air fryer. Get your taste buds ready for an unforgettable culinary experience!

How Long To Cook Beef Tenderloin In Air Fryer

About Beef Tenderloin

Beef tenderloin is a popular and highly sought-after cut of beef known for its tenderness and rich flavor. It is often referred to as the “filet” or “filet mignon” and is coming from the loin of the cow located between the ribs and the sirloin. This prized cut of meat can be prepared in various ways, including roasting, grilling, and even in an air fryer.

The Benefits of Using an Air Fryer

Air fryers have gained popularity in recent years as a healthier alternative to traditional deep frying methods. They use hot air circulation to cook food, resulting in crispy, flavorful dishes without the need for excessive oil. In addition, air fryers are also convenient and time-saving, as they cook food faster than other cooking methods.

Preparing The Beef Tenderloin for Cooking

Before cooking beef tenderloin in an air fryer, it is important to properly prepare the meat. Start by removing any excess fat or connective tissue from the surface of the tenderloin. You can also trim off any silver skin that may be present on the meat.

Next, season the beef tenderloin with your preferred seasonings or marinade. Popular choices include garlic, rosemary, thyme, and salt. For an extra boost of flavor, you can also inject marinade into the meat using a meat injector.

Cover the seasoned beef tenderloin with plastic wrap and refrigerate for at least 30 minutes (or up to 24 hours) to allow the flavors to marinate.

Cooking Time For Beef Tenderloin In An Air Fryer

Cooking time for beef tenderloin in an air fryer will depend on the size of the cut and the desired level of doneness. On average, a 2-pound beef tenderloin will take approximately 20-25 minutes to cook in an air fryer set at 400 degrees Fahrenheit.

It is important to use a meat thermometer to check the internal temperature of the beef tenderloin while cooking. For rare doneness, the thermometer should read 125-130 degrees Fahrenheit, for medium-rare it should read 130-140 degrees Fahrenheit, and for medium it should read 140-150 degrees Fahrenheit.

If you prefer your beef tenderloin to be well done, it may take slightly longer to cook in the air fryer. Keep an eye on the internal temperature and add a few extra minutes if needed.

Tips For Cooking Beef Tenderloin In An Air Fryer

To ensure your beef tenderloin is cooked to perfection in an air fryer, here are some helpful tips:

1. Preheat your air fryer before adding the seasoned beef tenderloin.

2. For best results, pat dry the meat before seasoning it. This will help achieve a crispy exterior when cooked.

3. Make sure not to overcrowd your air fryer basket. Leave enough space between each piece of meat for proper hot air circulation and even cooking.

4. If using a marinade or glaze, apply it during the last few minutes of cooking to prevent burning.

5. Let the beef tenderloin rest for at least 10 minutes after cooking before slicing into it. This allows the juices to settle and ensures a juicy and flavorful steak.

Cooking beef tenderloin in an air fryer is not only a healthier option but also a convenient and flavorful one. With proper preparation and cooking time, you can achieve juicy and tender beef tenderloin that is full of flavor. Next time you are looking to impress your guests or simply enjoy a delicious meal, give cooking beef tenderloin in an air fryer a try.

What Is Beef Tenderloin?

Beef tenderloin is a cut of meat that comes from the back of the cow, located between the ribs and the sirloin. It is a tender and flavorful cut that is highly sought after by many meat lovers. The unique shape of beef tenderloin makes it perfect for cooking whole or for cutting into individual steaks.

The Benefits of Cooking Beef Tenderloin in an Air Fryer

Air fryer cooking has gained popularity in recent years due to its ability to cook food quickly and with less oil compared to traditional methods. This makes it an ideal option for preparing beef tenderloin, a lean cut of meat that can easily dry out when overcooked.

One major benefit of using an air fryer to cook beef tenderloin is the even distribution of heat. The hot air circulated by the machine ensures that your meat cooks evenly, resulting in a perfectly cooked tenderloin every time. This also eliminates the need to constantly turn or flip the meat, saving you time and effort.

Additionally, using an air fryer prevents excessive moisture loss from the meat. As mentioned earlier, beef tenderloin can easily dry out when cooked using high heat methods. With an air fryer, however, the steady circulation of hot air locks in moisture, ensuring juicy and succulent results.

Last but not least, cooking beef tenderloin in an air fryer yields a healthier dish compared to traditional methods. Since only a minimal amount of oil is needed, you can enjoy a delicious piece of beef without all the added calories.

Tips for Preparing Beef Tenderloin In An Air Fryer

1. Let your beef come to room temperature before cooking: It’s important to let your beef sit at room temperature for about 30 minutes before cooking. This allows for more even cooking and ensures that the meat cooks through to the center.

2. Season your beef well: Beef tenderloin is a naturally flavorful cut, but it never hurts to enhance that flavor with some seasoning. A simple mix of salt, pepper, and garlic powder can go a long way in elevating the taste of your tenderloin.

3. Preheat your air fryer: Just like any other cooking method, it’s essential to preheat your air fryer before adding your meat. This ensures that your beef starts cooking at the right temperature from the get-go.

4. Use a meat thermometer: For perfectly cooked beef tenderloin, invest in a meat thermometer. This will help you monitor the internal temperature of the meat and ensure it reaches your desired level of doneness.

5. Let it rest: Once your beef is done cooking, resist the urge to cut into it right away. Instead, let it rest for about 10 minutes before slicing. This allows for the juices to redistribute within the meat, resulting in mouth-watering tenderness.

How Long To Cook Beef Tenderloin In An Air Fryer

The exact time needed to cook beef tenderloin in an air fryer will depend on factors such as size and thickness of the cut and personal preference for doneness. However, as a general rule of thumb, you should cook a 1-inch thick piece of beef tenderloin for about 10-12 minutes at 400°F (200°C). For thicker cuts or if you prefer your meat more well-done, add an extra few minutes to the cooking time.

It’s important to use a meat thermometer to check for doneness instead of relying solely on cooking times. For medium-rare, remove your beef when it reaches an internal temperature of 135°F (57°C), for medium cook until it reaches 145°F (63°C), and for well-done, aim for an internal temperature of 160°F (71°C).

Other Delicious Recipes Using Beef Tenderloin and Air Fryer

1. Air Fryer Beef Tenderloin Medallions:
Cut your beef tenderloin into smaller pieces, season and cook in the air fryer for 8-10 minutes for medium-rare. Serve with your favorite side dish for a quick and flavorful meal.

2. Garlic Rosemary Roast Beef Tenderloin:
Rub your beef tenderloin with a mixture of minced garlic, chopped rosemary, salt, and pepper. Cook in the air fryer at 400°F (200°C) for 10 minutes per pound of meat for a delicious and aromatic main dish.

3. Crispy Beef Tenderloin Bites:
Cut beef tenderloin into bite-size pieces, dip in an egg wash and coat with panko breadcrumbs mixed with Parmesan cheese. Air fry at 400°F (200°C) for 8-10 minutes until crispy and golden brown. Serve as an appetizer or add to a salad or stir-fry.

4. Teriyaki Glazed Beef Tenderloin Skewers:
Marinate beef tenderloin strips in ter

Question 1: How long do I cook a whole beef tenderloin in an air fryer?
Answer: For a whole beef tenderloin, it is recommended to cook at 400°F for about 25-30 minutes, depending on the size and desired level of doneness.

Question 2: Can I cook a frozen beef tenderloin in an air fryer?
Answer: Yes, it is possible to cook a frozen beef tenderloin in an air fryer. However, it may take longer than cooking a thawed one and you will need to adjust the cooking time accordingly.

Question 3: What is the ideal temperature to cook beef tenderloin in an air fryer?
Answer: The recommended temperature for cooking beef tenderloin in an air fryer is 400°F. This ensures that the meat gets cooked evenly and stays juicy.

Question 4: How do I know when beef tenderloin is done cooking in the air fryer?
Answer: You can check if the beef tenderloin is done by using a meat thermometer. For medium-rare, the internal temperature should be around 130°F and for medium, around 140°F.

Question 5: Do I need to preheat my air fryer before cooking beef tenderloin?
Answer: Yes, it is recommended to preheat your air fryer before cooking any type of meat. This ensures that the food cooks evenly and gives a nice sear on the outside.

Question 6: Can I marinade my beef tenderloin before cooking it in the air fryer?
Answer: Yes, you can marinate your beef tenderloin before cooking it in an air fryer. Just make sure to pat it dry before placing it in the fryer to avoid excess moisture and ensure a crispy exterior.

In conclusion, cooking beef tenderloin in an air fryer can be a quick and efficient method to achieve a perfectly cooked dish. The key to achieving the best results lies in following specific guidelines for preparation and cooking, including using the right temperature and time. Additionally, incorporating flavors through seasonings and marinades can enhance the taste of the tenderloin.

It is crucial to consider the size and thickness of the beef tenderloin when determining the cooking time in an air fryer. For medium-rare doneness, a thicker cut of tenderloin will require a longer cooking time compared to a thinner cut. It is also essential to allow the meat to rest after cooking to seal in the juices and distribute them evenly.

Furthermore, investing in a high-quality air fryer with precise temperature control can greatly impact the outcome of your beef tenderloin dish. The right equipment will not only ensure even cooking but also save time and effort.

The versatility of an air fryer allows for various recipes to be explored when it comes to cooking beef tenderloin. From traditional seasoning combinations to more unique flavor profiles, there are endless possibilities that can be easily achieved in an air fryer.

In conclusion, mastering how long to cook beef tenderloin in an air fryer

Author Profile

Erick Benitez

In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.

How Long To Cook Beef Tenderloin In Air Fryer