Craving Burrata during Pregnancy? Here’s Everything You Need to Know!

AvatarByErick Benitez Can You Eat This

Pregnancy is an exciting time filled with anticipation and new experiences. As a mother-to-be, there are countless things to consider, from nursery decor to baby names. But one important aspect that often gets overlooked is food safety during pregnancy. While many foods are safe to enjoy while pregnant, there are some that may pose potential risks. Burrata cheese, a creamy and indulgent delicacy, may leave expecting mothers wondering – can I still indulge in this delicious treat? In this article, we will explore the question on every pregnant woman’s mind: Can you eat burrata when pregnant?

Overview of Burrata Cheese and its Ingredients

Burrata cheese, a type of Italian cheese that originated in the Apulia region, is known for its creamy texture and rich flavor. It is made from cow’s milk and consists of a mozzarella cheese shell filled with a mixture of cream and stracciatella (shredded pieces of mozzarella mixed with cream). This combination gives burrata its distinctive oozy center, making it a popular choice among cheese lovers.

The ingredients used in burrata are quite simple- cow’s milk, vinegar or citric acid, rennet, and salt. The milk is heated and then mixed with an acid (vinegar or citric acid) to form curds. The curds are then drained, stretched, and molded to form the outer mozzarella shell. Finally, the shell is filled with a mixture of shredded mozzarella and cream before being sealed to create burrata.

What Nutrients Does Burrata Provide?

Like most dairy products, burrata cheese is a good source of calcium which is essential for building strong bones and teeth. It also contains protein which helps in maintaining muscle mass and repairing tissues in the body.

In addition to calcium and protein, burrata also provides other essential nutrients such as vitamin A, vitamin B12, phosphorus, and potassium. Vitamin A is important for healthy vision while vitamin B12 plays a crucial role in the production of red blood cells. Phosphorus helps with bone health and energy production while potassium is important for maintaining fluid balance in the body.

One ounce (28 grams) serving of burrata contains about 80 calories, 6 grams of fat (3.5 grams of which are saturated), 15mg cholesterol, 45mg sodium, 20mg potassium, 1 gram of carbohydrates (0 grams sugar), and 6 grams of protein.

Is Burrata Safe to Consume During Pregnancy?

The safety of consuming any food, including burrata cheese, during pregnancy is a common concern for many expectant mothers. Due to its creamy and soft texture, burrata may pose a potential risk of foodborne illnesses, especially for pregnant women who are more susceptible to infections.

Pregnant women are advised to avoid unpasteurized dairy products as they may contain harmful bacteria such as Listeria, which can cause infections in pregnant women and their unborn babies. Therefore, it is important to check the label and ensure that the burrata cheese you are consuming is made from pasteurized cow’s milk.

Making your own homemade burrata is also not recommended during pregnancy as it involves handling raw milk. It is best to stick to store-bought burrata that has been manufactured under rigorous safety standards.

Can Eating Burrata Affect My Unborn Baby?

During pregnancy, you need to be cautious about what you eat as it can affect your unborn baby’s health. Eating burrata cheese in moderation and ensuring that it is made from pasteurized milk is considered safe for pregnant women.

However, some studies suggest that consuming dairy products during pregnancy can increase the risk of eczema (a skin condition) in infants but there is no conclusive evidence. If you have a family history of food allergies or eczema, it is best to consult with your healthcare provider before including burrata in your diet.

How Can Pregnant Women Safely Enjoy Burrata Cheese?

Pregnant women can safely enjoy burrata cheese by following these simple tips:

1. Always check the label: Make sure that the burrata cheese you are purchasing is made from pasteurized cow’s milk. Avoid any homemade or artisanal burrata as it may not be pasteurized.

2. Store correctly: Burrata cheese should be refrigerated at all times and consumed within a few days of purchase to reduce the risk of bacterial growth.

3. Cook thoroughly: If you are unsure about the safety of burrata, you can cook it thoroughly to kill any harmful bacteria. This can be done easily by melting it on top of a pizza, adding it to a warm pasta dish, or baking it in a casserole.

4. Be mindful of quantity: As with any other food, moderation is key during pregnancy. Consuming small amounts of burrata in dishes such as salads or pairing it with fruits can be a safe way to enjoy this delicious cheese.

Conclusion

In conclusion, pregnant women can safely enjoy burrata cheese as long as it is made from pasteurized cow’s milk. The cheese provides various essential nutrients such as calcium, protein, and vitamin A which are beneficial for both the mother and the unborn baby. Following simple precautions such as checking labels and storing correctly can help pregnant women enjoy this creamy delicacy without any worries. As always, consult with your healthcare provider before making any changes to your diet

What is Burrata?

Burrata is a type of Italian cheese made from cow or buffalo milk. It originated in the region of Puglia in Italy and has gained popularity all over the world due to its unique flavor and texture. It is a soft cheese with a creamy interior and a firm exterior.

Is Burrata Safe to Eat During Pregnancy?

Many pregnant women may wonder if it is safe to consume burrata during their pregnancy. The short answer is yes, but there are certain precautions that need to be taken. As with any food during pregnancy, it’s important to understand its nutritional value and potential risks.

Burrata is made from unpasteurized milk, which can contain harmful bacteria such as Listeria. Pregnant women are more susceptible to food-borne illnesses due to changes in their immune system during pregnancy. However, most commercially available burrata is made from pasteurized milk, which significantly reduces the risk of contamination.

It’s always best to check the label of the burrata you are consuming or ask your server at a restaurant if they use pasteurized milk for their burrata. If unsure, it’s best to err on the side of caution and avoid consuming unpasteurized burrata during pregnancy.

The Nutritional Benefits of Eating Burrata During Pregnancy

Burrata may not be considered as a highly nutritious food, but it does offer some health benefits for pregnant women. Here are some essential nutrients found in burrata that are beneficial for pregnant women:

Protein

Pregnant women need extra protein intake to support the growth and development of the baby. Burrata contains about 15 grams of protein per serving, making it a good source of protein for expecting mothers.

Calcium

Calcium is essential for healthy bone development in both the mother and the baby. Burrata, being a dairy product, is a great source of calcium. One serving of burrata can provide about 20% of the daily recommended intake of calcium for pregnant women.

Fat

While too much fat can be harmful, pregnant women need adequate healthy fat in their diet to support the growth and development of the baby. Burrata contains healthy fats, including monounsaturated and polyunsaturated fats, which are important for fetal brain development.

Vitamin A

Vitamin A is crucial during pregnancy as it plays a key role in the development of the baby’s heart, lungs, kidneys, eyes, and bones. Burrata contains about 9% of daily recommended intake of vitamin A per serving.

The Risks Associated with Eating Burrata During Pregnancy

Apart from the potential risk of consuming unpasteurized burrata, there are other risks associated with eating burrata during pregnancy that expecting mothers should be aware of.

Lactose Intolerance

Some women may develop lactose intolerance during pregnancy due to hormonal changes. If you are lactose intolerant or have trouble digesting dairy products, it’s best to avoid burrata or choose lactose-free options.

High Sodium Content

Burrata has a high sodium content. Excessive consumption of sodium during pregnancy can lead to an increase in blood pressure and put expecting mothers at risk for developing preeclampsia. It’s essential to monitor your sodium intake and limit it to no more than 2300 milligrams per day during pregnancy.

Incorporating Burrata into Your Pregnancy Diet Safely

Despite the potential risks associated with consuming burrata during pregnancy, it can still be safely incorporated into an expecting mother’s diet. Here are some tips to enjoy burrata while pregnant:

Choose pasteurized burrata

Always check the label or ask before consuming burrata to ensure that it is made from pasteurized milk. This significantly reduces the risk of foodborne illnesses.

Limit serving size

As with any cheese, moderation is key. Limit your serving size to no more than 1-2 ounces per day to avoid excessive intake of saturated fat and sodium.

Pair it with healthy foods

To balance out the nutritional value of your meal, pair burrata with healthy foods such as fresh fruits, vegetables, and whole grain crackers.

Try homemade burrata

If you’re a fan of making homemade cheese, try making your own pasteurized burrata using fresh milk. This way, you can ensure the safety and quality of your cheese during pregnancy.

In summary, burrata can be safely consumed during pregnancy as long as certain precautions are taken. Always opt for pasteurized burrata, limit serving size, and pair it with healthy foods to reap

1. Can I eat burrata during pregnancy?
Yes, you can eat burrata while pregnant as long as it is made with pasteurized milk. Unpasteurized milk products should be avoided during pregnancy.

2. Is burrata cheese safe to consume during pregnancy?
Burrata cheese is safe to eat when pregnant, as long as it is made with pasteurized milk. Unpasteurized cheeses may contain harmful bacteria that can affect the health of both the mother and the baby.

3. I have a craving for burrata, can I indulge in it while pregnant?
Burrata can be safely eaten during pregnancy, especially if it is pasteurized. Just make sure to limit your intake as part of a balanced and healthy diet.

4. What are the risks of eating unpasteurized burrata while pregnant?
Unpasteurized burrata may contain Listeria bacteria, which can cause miscarriage or harm to the unborn baby. It is best to avoid consuming unpasteurized dairy products during pregnancy.

5. Can I substitute burrata with other types of cheese during pregnancy?
If you are unable to find pasteurized burrata, you can substitute it with other soft cheeses like mozzarella or ricotta – as long as they are made with pasteurized milk.

6. How do I know if the burrata is made with pasteurized milk?
Always check the label before purchasing burrata – it should state if the cheese is made with pasteurized milk or not. You can also ask the staff at a restaurant for more information on their ingredients before ordering any dishes with burrata cheese.

In conclusion, the question of whether or not one can eat burrata when pregnant has been a source of confusion and concern for many expecting mothers. Upon thorough research and consideration of various factors, it is evident that burrata, when consumed with caution, can be safely enjoyed during pregnancy.

Firstly, it is important to note that not all burrata is made equal. Freshly made burrata made with pasteurized milk and stored properly is considered safe for consumption during pregnancy. However, it is crucial to avoid unpasteurized or raw milk products which pose a higher risk of foodborne illnesses that can harm both the mother and baby.

Additionally, proper handling and storage of burrata are crucial in ensuring its safety for consumption during pregnancy. It is recommended to consume burrata on the same day as its production and to keep it refrigerated at a temperature below 40°F. Furthermore, always check the expiration date before purchasing and consuming burrata during pregnancy.

Moreover, moderation is key when it comes to eating burrata during pregnancy. While this cheese may be a delicious addition to meals or appetizers, it should not be consumed in excessive amounts due to its high calorie and fat content. Incorporating a balanced diet that includes a

Author Profile

Erick Benitez
Erick Benitez
In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.