Craving Cotija Cheese? Here's What You Need to Know About Eating it During Pregnancy

Pregnancy is a time of joy, anticipation, and of course, plenty of questions. What should you eat? What activities are safe? And perhaps most importantly, can you still enjoy your favorite foods? For many expecting mothers, cheese is a go-to treat. But when it comes to the popular Mexican cheese Cotija, it’s natural to wonder if it’s safe for consumption during pregnancy. Today, we’ll explore the ins and outs of Cotija cheese and determine whether or not it’s a pregnancy-friendly choice. So if you’re wondering “Can you eat Cotija cheese while pregnant?”, keep reading to find out the answer.

What is cotija cheese?

Cotija cheese, also known as queso añejo, is a unique and flavorful type of Mexican cheese that originated from the town of Cotija in the state of Michoacán. This hard, crumbly cheese is traditionally made from cow’s milk and has a distinct salty taste. It has a grainy texture and is often compared to feta or Parmesan cheese.

Cotija cheese is commonly used in Mexican cuisine, particularly as a topping for dishes such as tacos, enchiladas, and beans. It can also be grated over soups and salads for added flavor. This versatile cheese adds a delicious savory element to many dishes.

Is cotija cheese safe to eat during pregnancy?

Pregnancy can bring about many food restrictions due to potential risks for the health of both the mother and baby. One common concern among pregnant women is whether certain types of cheese, including cotija, are safe to consume during this time.

The good news is that cotija cheese is generally considered safe to eat during pregnancy. As with all dairy products, it is important to choose high-quality, pasteurized versions of cotija to reduce the risk of foodborne illnesses. Unpasteurized cheeses may contain harmful bacteria that can lead to food poisoning or other complications for expectant mothers.

The nutritional benefits of cotija cheese

Consuming a balanced diet during pregnancy is crucial for both the mother’s health and the development of the baby. Cotija cheese can actually offer some nutritional benefits that make it a great addition to an expectant mother’s diet.

One ounce (28 grams) of cotija contains approximately 110 calories, 8 grams of fat, and 8 grams of protein. It also provides important nutrients such as calcium, vitamin A, and vitamin B12. Calcium is essential for the development of the baby’s bones and teeth, and can also help prevent common pregnancy-related issues like leg cramps and high blood pressure. Vitamin A is important for the growth and development of the baby’s organs, while vitamin B12 helps with the formation of red blood cells and nerve cells.

Cotija cheese and pregnancy cravings

Many women experience intense cravings during pregnancy, which can sometimes be difficult to satisfy due to certain food restrictions. For those craving the savory taste of cotija cheese, it can be a safe and satisfying option to indulge in.

As with any indulgence, it is important to consume cotija cheese in moderation during pregnancy. Eating excessive amounts of any type of cheese can lead to an increase in weight gain and potential health issues. It is recommended to stick to one serving (approximately 1-2 ounces) per day.

Alternatives to cotija cheese during pregnancy

If for any reason you prefer not to consume cotija cheese while pregnant, there are several alternatives that offer a similar taste and texture.

Queso fresco is a popular Mexican cheese made from pasteurized cow’s milk. It has a mild flavor but offers a similar crumbly texture to cotija. Another option is feta cheese, which has a tangy taste that is comparable to cotija. Be sure to check labels for pasteurization when choosing these alternatives as well.

You can also try using nutritional yeast as a dairy-free alternative for adding some cheesy flavor to your dishes. This yeast has a nutty, cheesy flavor without containing any actual dairy products.

Important considerations for consuming cotija cheese while pregnant

While cotija cheese is generally safe to eat during pregnancy, there are some precautions that should be taken before consuming it:

– Always choose pasteurized versions of cotija (and any other dairy products) to reduce the risk of harmful bacteria.
– Watch your portion sizes and avoid consuming excessive amounts of any type of cheese during pregnancy.
– If you are lactose intolerant or have any other allergies or sensitivities to dairy, it is best to consult with your healthcare provider before consuming cotija cheese.
– If you experience any adverse reactions such as stomach pain, diarrhea, or vomiting after consuming cotija cheese, stop eating it and consult with your doctor.

In summary, cotija cheese is a safe and flavorful option for pregnant women to enjoy. Its nutritional benefits and versatility make it a great addition to a balanced diet during pregnancy. However, as with any food during this time, it is important to consume cotija in moderation and choose pasteurized versions for maximum safety. Always consult with your healthcare provider if you have any concerns or questions about consuming cotija cheese while pregnant.

What is Cotija Cheese?

Cotija cheese is a type of crumbly, salty cheese that originated in Mexico. It is made from cow’s milk and can be either fresh or aged. This cheese has a distinct flavor and a crumbly texture, making it perfect for grating over various dishes. It is a staple in Mexican cuisine and is commonly used in dishes such as tacos, enchiladas, and salads.

There are two types of Cotija cheese: queso fresco and queso añejo. Queso fresco is the fresh version of Cotija cheese, while queso añejo refers to the aged version. Queso fresco has a softer texture and milder flavor, while queso añejo has a firmer texture and stronger taste.

Is Cotija Cheese Safe to Eat During Pregnancy?

When it comes to pregnancy, many women are cautious about their food choices to ensure the safety of their unborn baby. So, is it safe to eat Cotija cheese during pregnancy?

The good news is that both queso fresco and queso añejo are safe to eat during pregnancy. These cheeses are made from pasteurized milk, which means that harmful bacteria have been killed off during the production process. Pregnant women are advised to avoid soft cheeses like Brie or Camembert, as they may contain unpasteurized milk and be at risk for carrying Listeria bacteria. But since Cotija cheese is not a soft cheese, there should be no concern about consuming it during pregnancy.

Health Benefits of Eating Cotija Cheese During Pregnancy

Cotija cheese is not only safe but also has several health benefits for pregnant women.

Firstly, it is an excellent source of calcium and protein. During pregnancy, a woman’s calcium needs increase significantly to support the development and growth of the baby’s bones and teeth. Cotija cheese can help fulfill this requirement, as it contains high levels of calcium. Additionally, the protein in Cotija cheese can help in the formation of new tissues and cells, which is important during pregnancy.

Moreover, Cotija cheese contains essential vitamins such as vitamin B12, which aids in the proper development of the nervous system in the fetus. It also has vitamin A, which promotes healthy vision and immune function.

Tips for Including Cotija Cheese in a Pregnancy Diet

If you are pregnant and want to incorporate Cotija cheese into your diet, here are a few tips to keep in mind:

– Make sure to always check the label and buy only pasteurized Cotija cheese.
– Avoid buying Cotija cheese that is not refrigerated or kept at room temperature.
– You can enjoy queso fresco or queso añejo in dishes like salads, enchiladas, or tacos.
– If you are concerned about your salt intake during pregnancy, opt for queso fresco instead of queso añejo since it has a lower sodium content.
– Be mindful of portion sizes as too much high-fat food can lead to excess weight gain during pregnancy.

The Bottom Line

In conclusion, Cotija cheese is safe and even beneficial to consume during pregnancy. Its high calcium and protein content make it an ideal addition to a healthy pregnancy diet. Just remember to check labels for pasteurized milk and practice proper food safety precautions by keeping your cheese refrigerated before consuming it. Enjoy this delicious Mexican cheese while staying healthy during your pregnancy.

1. Can pregnant women eat Cotija cheese?

Yes, pregnant women can safely consume Cotija cheese in moderation as long as it is made from pasteurized milk. Unpasteurized cheeses should be avoided during pregnancy due to the risk of harmful bacteria.

2. Is Cotija cheese safe for pregnant women who are lactose intolerant?

If you are lactose intolerant, it is best to avoid Cotija cheese as it is a type of dairy product that contains lactose. However, some people with lactose intolerance may be able to tolerate small amounts of Cotija cheese without experiencing symptoms.

3. What are the benefits of eating Cotija cheese during pregnancy?

Cotija cheese is a good source of calcium and protein, which are both important for the development of your baby’s bones and muscles. It also contains vitamins A and B12, as well as zinc and phosphorus which are essential for a healthy pregnancy.

4. Are there any risks associated with eating too much Cotija cheese during pregnancy?

While moderate consumption of Cotija cheese is considered safe during pregnancy, eating excessive amounts may lead to weight gain and increase the risk of developing gestational diabetes. It is important to maintain a balanced diet during pregnancy.

5. Can I eat dishes made with melted or cooked Cotija cheese while pregnant?

Yes, you can enjoy dishes that contain melted or cooked Cotija cheese, such as enchiladas or quesadillas, as long as the cheese is thoroughly cooked. Heating the cheese kills any harmful bacteria that might be present.

6. What are some alternative cheeses for pregnant women who cannot consume Cotija?

Pregnant women who cannot consume Cotija cheese can opt for pasteurized varieties such as cheddar, Swiss, or mozzarella which are safe to eat during pregnancy. Soft cheeses such as feta and brie should be avoided unless they are labeled as pasteurized.

In conclusion, the answer to whether or not you can eat Cotija cheese while pregnant is not a straightforward yes or no. While fresh, pasteurized Cotija cheese is generally safe for consumption during pregnancy, it is crucial for pregnant women to exercise caution and check the label and source of the cheese before consuming it.

As discussed, unpasteurized Cotija cheese can pose a potential risk to pregnant women due to the potential presence of harmful bacteria such as Listeria. Therefore, avoiding unpasteurized versions of this cheese is highly recommended.

Another important point to note is that even though Cotija cheese may be pasteurized, it should be consumed in moderation as it is still a high-fat and high-sodium food. Pregnant women should aim for a well-balanced diet that includes a variety of nutrient-rich foods.

Moreover, always make sure to properly store and handle Cotija cheese, just like any other dairy product, to reduce the risk of contamination. If experiencing any symptoms of food poisoning or illness after consuming Cotija cheese, seek medical attention immediately.

Lastly, while the decision ultimately lies with the pregnant woman, consulting with a healthcare provider can provide valuable guidance and advice. The health and safety of both the mother and baby should be the top priority

Author Profile

Erick Benitez

In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.

Craving Cotija Cheese? Here’s What You Need to Know About Eating it During Pregnancy