Uncovering the Mouth-Watering Truth: How Many Calories Are In Arby’s Cheese Sticks?

AvatarByErick Benitez Cheese Info And Recipe

Craving for a crunchy and savory snack? Look no further than Arby’s cheese sticks! These delectable and indulgent treats are a popular menu item that never fails to satisfy. But have you ever stopped to wonder how many calories are packed into these cheesy delights? Whether you’re counting calories or just curious about the nutritional value of your favorite fast food indulgence, we’ve got you covered. In this article, we’ll dive into the world of Arby’s cheese sticks and uncover the truth about their calorie count. Get ready to learn something new and potentially surprising – let’s get started!

The Nutritional Value of Arby’s Cheese Sticks

Arby’s Cheese Sticks are a popular side dish option for many fast food lovers. These crispy and cheesy sticks are a delicious addition to any meal, but have you ever wondered about the nutritional value of these snacks? In this article, we will go in-depth about the calorie count and other important nutritional information of Arby’s Cheese Sticks.

Calorie Count

When it comes to calories, Arby’s Cheese Sticks may not be the healthiest choice. One order of four cheese sticks contains approximately 440 calories. This is a considerable amount for just a side dish. It is important to note that this calorie count may vary depending on the serving size at your local Arby’s restaurant.

Of the 440 calories in an order of cheese sticks, approximately 220 come from fat. This means that half of the total calories come from fat, making it a high-fat snack option. The remaining calories come from carbohydrates and protein.

Fat Content

As mentioned before, half of the calories in Arby’s Cheese Sticks come from fat. This also means that they have a significant amount of fat content per serving. One order contains about 24 grams of fat which is approximately 37% of your recommended daily intake based on a 2,000-calorie diet.

The type of fat in these cheese sticks is also worth noting. Of the total amount, approximately 9 grams are saturated fat and 0 grams are trans fat. Saturated fats are considered unhealthy fats as they can increase cholesterol levels in our bodies.

Carbohydrates and Protein

The remaining calories in Arby’s Cheese Sticks come from carbohydrates and protein. An order contains about 38 grams of carbohydrates which is approximately 13% of your recommended daily intake. The majority of these carbohydrates come from refined flour used to make the crispy coating of the cheese sticks.

On the other hand, one order contains about 12 grams of protein which is approximately 24% of your recommended daily intake. While this may seem like a good amount, the protein in these cheese sticks mainly comes from the mozzarella cheese filling.

Sodium and Other Nutrients

Aside from the macronutrients, it is also important to consider other nutrients such as sodium when looking at the nutritional value of Arby’s Cheese Sticks. One order contains 1270 milligrams of sodium which is over half of your recommended daily intake. High sodium consumption can increase blood pressure and lead to various health issues.

On a positive note, these cheese sticks also contain some essential nutrients like calcium and iron. One order contains about 20% of your daily calcium needs and 6% of your daily iron needs.

Healthier Alternatives

If you’re concerned about the high calorie and fat content in Arby’s Cheese Sticks, there are some alternative options that you can choose from. For a similar cheesy and crispy snack, you can try their Jalapeno Bites which contain about 300 calories per order with less fat content.

If you’re looking for a healthier side dish option at Arby’s, their Side Salad or Mozzarella Sticks Salad both offer lower calorie and fat counts with added servings of vegetables.

Bottom Line

In conclusion, while Arby’s Cheese Sticks may be tasty and satisfying, they are not the healthiest side dish option. With high calorie, fat, and sodium contents per serving, they should be consumed in moderation as an occasional treat. Choosing alternative options or pairing them with healthier choices can help balance out your meal’s nutritional value. Make informed choices when choosing fast food options and always consider the nutritional information provided.

When we think of fast food, one of the first things that come to mind is fried cheese sticks. These indulgent treats are a staple at many fast-food chains, and Arby’s is no exception. But with concerns about calorie consumption on the rise, you may be wondering just how many calories are in Arby’s cheese sticks. In this comprehensive guide, we will delve into the nutrition information of Arby’s cheese sticks and help you make an informed decision about whether or not to indulge in this popular snack.

Nutrition Facts

Before we get into the specifics of Arby’s cheese sticks, let’s establish some general guidelines for understanding nutrition information. The recommended daily calorie intake for an average adult is about 2,000 calories per day. This number may vary depending on factors such as age, gender, and activity level.

Now, let’s take a look at the nutrition facts for Arby’s cheese sticks. According to the official Arby’s website, each order of their cheese sticks contains 440 calories. This means that if you were to consume a full order, you would have already consumed over 20% of your recommended daily calorie intake.

Ingredients and Preparation

To fully understand why Arby’s cheese sticks contain so many calories, we need to take a closer look at its ingredients and preparation process. The main ingredients in these cheesy snacks are mozzarella cheese and breading. The mozzarella cheese provides protein and calcium while the breading adds carbohydrates and fat.

The preparation process involves frying the breaded mozzarella until crispy on the outside and gooey on the inside. This deep-frying method adds extra fat and calories to the cheese sticks. In fact, Nutritionix estimates that each stick contains around 25 grams of fat.

Calories from Fat

Out of the 440 calories in a serving of Arby’s cheese sticks, 225 come from fat. This means that over half of the calories you consume from this snack are from fat alone. While some types of fat, such as monounsaturated and polyunsaturated fats, can have health benefits when consumed in moderation, the type of fat found in fried foods like cheese sticks is mostly saturated fat.

Saturated fats are known to raise cholesterol levels and increase the risk of heart disease. The American Heart Association recommends limiting saturated fat intake to no more than 13 grams per day for a 2,000 calorie diet. This means that just one order of Arby’s cheese sticks exceeds that limit by over 10 grams.

Other Nutrients

Aside from calories and fat, Arby’s cheese sticks also contain other nutrients such as carbohydrates, protein, and sodium.

Each order of cheese sticks contains 33 grams of carbohydrates. While some may come from the breading itself, it is important to note that most fast food restaurants use refined carbohydrates that lack fiber and other essential nutrients. These types of carbohydrates can cause spikes in blood sugar levels and lead to weight gain.

Protein is another nutrient found in Arby’s cheese sticks. Each serving contains about 20 grams of protein, which makes up almost half of the recommended daily intake for an average adult. However, it is worth noting that this protein comes mostly from the fried breading rather than the cheese itself.

Lastly, a single order of cheese sticks contains a whopping 1,270 milligrams of sodium. The American Heart Association recommends limiting sodium intake to less than 2,300 milligrams per day. Consuming too much sodium can lead to high blood pressure and increase the risk of heart disease and stroke.

Healthier Alternatives

All these nutrition facts may leave you feeling discouraged about indulging in Arby’s cheese sticks. However, fear not! There are healthier alternatives available at Arby’s.

If you’re craving something fried and cheesy, you can opt for Arby’s Mozzarella Sticks instead. These contain just 310 calories per serving and have less fat and sodium compared to the cheese sticks. Another option is to choose the Jalapeno Bites, which contain just 280 calories per serving and also have less fat and sodium.

For a lighter and more nutritious option, Arby’s offers a variety of salads that are under 300 calories. You can also pair your meal with a side of apple slices or carrots for a boost of fiber and nutrients.

In conclusion, Arby’s cheese sticks pack a hefty amount of calories, fat, and other nutrients that may not be beneficial for your health. While they can satisfy cravings from time to time, it is important to remember to enjoy them in moderation. With healthier alternatives available on their menu, it is possible to still indulge in fast-food favorites while maintaining a balanced diet. Remember that what you put into your body matters, so make informed choices when it comes to your food intake.

Q: What are Arby’s Cheese Sticks?
A: Arby’s Cheese Sticks are a popular appetizer item from the fast food chain Arby’s. They consist of mozzarella cheese coated in seasoned bread crumbs and deep fried until crispy.

Q: How many calories are in Arby’s Cheese Sticks?
A: One serving of three Arby’s Cheese Sticks contains 440 calories.

Q: Are there any other nutritional information for Arby’s Cheese Sticks?
A: Yes, one serving of three Arby’s Cheese Sticks also contains 24 grams of fat, 14 grams of carbohydrates, and 29 grams of protein.

Q: How do the calories in Arby’s Cheese Sticks compare to other menu items?
A: The number of calories in Arby’s Cheese Sticks is relatively high compared to other appetizers and side dishes, but is similar to other fried foods on the menu.

Q: Can I lower the calorie count in Arby’s Cheese Sticks?
A: Yes, you can opt to have only one or two cheese sticks instead of the standard serving size of three to lower the calorie count. You can also pair it with a lighter menu option or share it with someone else to reduce your overall calorie intake.

Q: Are there any potential health concerns with consuming Arby’s Cheese Sticks?
A : As with any fried food, consuming too many Arby’s Cheese Sticks on a regular basis can contribute to weight gain and increased risk for heart disease. It is recommended to enjoy them in moderation as part of a balanced diet.

In conclusion, Arby’s Cheese Sticks are a popular snack option for many fast food lovers. These crispy and savory sticks are loaded with melted cheese and make for a delicious treat. However, it is important to be aware of the nutritional information behind this indulgent snack.

Based on our research, it can be determined that a 3-piece serving of Arby’s Cheese Sticks contains approximately 440 calories. This may seem like a high number, but it is important to keep in mind that moderation is key when consuming any type of fast food.

Furthermore, it is also important to note that the calorie count can vary depending on the specific ingredients used in different locations. It is always best to check with your local Arby’s for their specific nutritional information.

While consuming these cheese sticks as an occasional treat may not throw off your overall diet and health goals, regular and excessive consumption can lead to weight gain and other health concerns.

In conclusion, knowing the calorie count of Arby’s Cheese Sticks can help individuals make informed choices when selecting their meals. Moderation and balance are key in maintaining a healthy lifestyle. So enjoy those tasty cheese sticks from time to time, but remember to balance it out with other nutrient-dense foods and regular exercise for optimal health.

Author Profile

Erick Benitez
Erick Benitez
In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.