Discover the Surprising Truth: How Many Calories are Really in a Taco Bell Bean and Cheese Burrito?

AvatarByErick Benitez Cheese Info And Recipe

Tacos are a beloved staple of fast food menus, but for those watching their calorie intake, indulging in these delicious treats can often come with a sense of guilt. However, fear not! We have good news for all the taco lovers out there – the beloved Bean and Cheese Burrito from Taco Bell may not be as sinful as you think. In fact, it could be a healthier alternative to other menu items. Curious to know how many calories are in this mouth-watering burrito? You’ve come to the right place. In this article, we’ll dive into the nutritional breakdown of the Taco Bell Bean and Cheese Burrito, giving you all the information you need to make an informed decision about your next fast food craving. So, let’s dig in and uncover the tasty truth behind this fan favorite menu item.

Understanding Taco Bell Bean and Cheese Burrito

Taco Bell Bean and Cheese Burrito is a popular menu item at the fast-food chain. It is a soft flour tortilla filled with seasoned refried beans and melted cheese. This burrito offers a satisfying blend of flavors and textures for those craving Mexican-inspired cuisine.

If you are wondering about the nutritional value of this burrito, read on to learn more about how many calories are in Taco Bell Bean and Cheese Burrito.

What Are the Ingredients in Taco Bell Bean and Cheese Burrito?

Taco Bell’s Bean and Cheese Burrito contains six main ingredients: flour tortilla, refried beans, seasoned rice, red sauce, nacho cheese sauce, and cheddar cheese.

The flour tortilla serves as the outer layer of this burrito. It is a thin flatbread made from wheat flour, water, salt, and often contains shortening or oil to keep it pliable.

Refried beans are made from pinto or black beans that have been cooked, mashed, and fried in oil or lard. At Taco Bell, their refried beans contain only pinto beans, water, onion powder, garlic powder, chili pepper powder, salt, soybean oil.

Seasoned rice adds a fluffy texture to the burrito. It is cooked with tomatoes, salt, citric acid (to promote color retention), sugar, garlic powder onion powder. The spices used in seasoning can differ between locations.

Red sauce enhances the flavor profile of this burrito with its tangy taste. The ingredients used to make red sauce include water, tomato paste (made from tomatoes), modified food starches (a thickening agent), sea salt (for flavoring), chili peppers (red jalapeno peppers or chipotle peppers), spices (like cumin), onion powder garlic powder.

Nacho cheese sauce is a blend of cheddar cheese, whey, canola oil, modified food starch (for thickening), jalapeno puree, sodium phosphate (to preserve freshness), sodium alginate (a binder), citric acid (for flavoring), and annatto extract (a natural coloring). This sauce is known for its creamy texture and tangy taste.

Cheddar cheese used in this burrito is made from pasteurized milk, cheese culture, salt, enzymes. It adds another layer of creaminess to the burrito and balances out the spicy flavors.

How Many Calories are in Taco Bell Bean and Cheese Burrito?

Taco Bell Bean and Cheese Burrito contain 385 calories. This value may vary slightly depending on location and any additional items you add to the burrito.

The majority of these calories come from carbohydrates (57%), followed by fat (31%), and protein (12%). Out of the 385 total calories, 220 are from carbohydrates, 130 are from fat, and 45 are from protein.

If you want to know more about where these calories come from specifically, keep reading below.

Calories from Carbohydrates

One Bean and Cheese Burrito have 55 grams of carbohydrates. Out of these 55 grams,

– 7 grams come from dietary fiber
– less than one gram comes from sugar

The rest of the carbohydrates come from sources like flour tortilla (36 grams), seasoned rice (9 grams), tomato paste in red sauce (0 grams), or canola oil in nacho cheese sauce (01 gram).

Calories from Fat

One Taco Bell Bean and Cheese Burrito contain 427.5 grams of fat. Out of these 427.5 grams,

– 47.5 grams come from saturated fat
– 7.5 grams come from trans fat
– 4.5 grams come from monounsaturated fat
– 4.5 grams come from polyunsaturated fat

The remaining amount comes from ingredients used in small quantities, like flour tortilla (4.5 grams), tomato paste in red sauce (0.75 grams), and soybean oil in refried beans (4.25 grams).

Calories from Protein

One Bean and Cheese Burrito contains -0.9 grams of protein, which comes mostly from pinto beans (8.9 grams) and cheddar cheese (6.3 grams). The rest of the ingredients contribute minuscule amounts of protein.

Vitamins and Minerals Content in Taco Bell Bean and Cheese Burrito?

Taco Bell Bean and Cheese Burrito can provide a small percentage of some essential vitamins and minerals to your daily recommended intake. These include:

– 14% Vitamin C – found mainly in seasoned rice
– 11% Iron – mainly contributed

Nutritional Facts of Taco Bell Bean and Cheese Burrito

Taco Bell is a well-known fast-food restaurant chain, known for its delicious and affordable Mexican-inspired dishes. One of their popular menu items is the Bean and Cheese Burrito, which is a favorite among many customers. But have you ever wondered about the nutritional facts of this tasty burrito? In this section, we will dive into the specifics of how many calories are in a Taco Bell Bean and Cheese Burrito, as well as other important nutritional information.

Firstly, let’s break down what exactly is in a Taco Bell Bean and Cheese Burrito. It consists of a warm tortilla filled with seasoned refried beans, shredded cheese, and red sauce. The whole burrito is then rolled up into a convenient handheld size for easy eating.

Now to the important question – how many calories does one Bean and Cheese Burrito from Taco Bell contain? According to Taco Bell’s official website, one regular-sized burrito contains 430 calories. That may seem like quite a lot for just one meal, but keep in mind that this burrito also provides 15 grams of protein, 59 grams of carbohydrates, and 16 grams of fat. It’s important to note that the specific nutritional content may vary depending on your choice of toppings or add-ons.

Calories from Fat

Out of the total 430 calories in a Taco Bell Bean and Cheese Burrito, 144 come from fat. This means that approximately 33% of the total calories are from fat. This might seem high at first glance but remember that our bodies need some fat to function properly. However, it’s still essential to make sure you’re not getting too much saturated and trans fats in your diet.

Macronutrients Breakdown

As mentioned earlier, one Bean and Cheese Burrito from Taco Bell provides 59 grams of carbohydrates, 15 grams of protein, and 16 grams of fat. So what exactly does this mean in terms of percentage breakdown?

Out of the total calories, 54% comes from carbohydrates, 14% from protein, and the remaining 33% from fat. This is a fairly balanced macronutrient breakdown, with a slightly higher concentration on carbs. Carbohydrates are an essential source of energy for our bodies, while protein is necessary for building and repairing tissues. On the other hand, although we need some fat in our diet, too much can lead to various health issues.

Other Nutritional Information

Apart from the main macronutrients – calories, fat, protein, and carbs – there are also other important nutritional facts to consider when it comes to Taco Bell’s Bean and Cheese Burrito.

Sodium

In one regular-sized burrito, there is 980 milligrams (mg) of sodium. That’s already almost half of the recommended daily intake for a healthy adult. Too much sodium in your diet can increase your risk for high blood pressure and heart disease. So if you’re trying to watch your sodium intake or have underlying health conditions related to it, it might be best to opt for a different menu item at Taco Bell.

Fiber

Beans are known for being an excellent source of fiber – a nutrient that helps keep our digestive system healthy and lowers cholesterol levels. It’s no surprise that in one Bean and Cheese Burrito from Taco Bell, there is about 10 grams of fiber. That’s almost half of the recommended daily intake for adults!

Vitamins and Minerals

Taco Bell’s Bean and Cheese Burrito also provides some essential vitamins and minerals such as iron, calcium, vitamin C, and vitamin A. These micronutrients are important for various functions in the body, including bone health, immune system functioning, and vision.

Healthier Options at Taco Bell

If you’re worried about the high calorie and sodium content in Taco Bell’s Bean and Cheese Burrito, don’t worry – there are healthier options available. For example, you can choose to get a smaller-sized burrito or even add more vegetables and skip the cheese. You can also pair your burrito with a side of black beans and rice for a healthy and well-balanced meal.

Another option is to try one of Taco Bell’s other menu items that provide lower calorie and fat content, such as their Fresco-style options or Power Menu Bowls. These dishes incorporate more fresh ingredients like pico de gallo and grilled chicken for a healthier twist on classic Mexican fast food.

In conclusion, Taco Bell’s Bean and Cheese Burrito contains 430 calories with 33% of those calories coming from fat. It also provides essential macronutrients like protein, carbs, fiber, as well as micronutrients such as vitamins and minerals. While this burrito may not be the healthiest option on Taco Bell’s menu, there are ways to

Q: How many calories are in a Taco Bell Bean and Cheese Burrito?
A: A regular-sized Taco Bell Bean and Cheese Burrito contains approximately 420 calories.

Q: Does the calorie count change if I remove any toppings or ingredients from the burrito?
A: Yes, the calorie count will change if you remove any toppings or ingredients from the burrito. However, the change may not be significant unless you remove a high-calorie ingredient like cheese or sour cream.

Q: Is the Taco Bell Bean and Cheese Burrito a healthy option?
A: While it may contain some essential nutrients such as protein and fiber, the Taco Bell Bean and Cheese Burrito is considered to be a high-calorie and high-fat option. It is best consumed in moderation as part of a balanced diet.

Q: Are there any ways to make the burrito healthier without sacrificing taste?
A: Yes, you can opt for healthier options such as ordering it fresco-style (replacing cheese with pico de gallo) or choosing a smaller size. You can also add extra veggies like lettuce, tomatoes, and onions for additional nutrients.

Q: Are there any healthier alternatives to the Taco Bell Bean and Cheese Burrito?
A: Yes, you can try options like swapping out the flour tortilla for a whole-grain alternative, choosing lean protein sources such as chicken or steak instead of beans, and opting for fresh toppings like salsa, guacamole, or corn instead of high-calorie sauces.

Q: Can I still fit a Taco Bell Bean and Cheese Burrito into my daily calorie intake?
A: It ultimately depends on your daily calorie needs and goals. You can check with your healthcare provider or use an online calorie calculator to determine if including a bean and cheese burrito in your diet is feasible. It may be more beneficial to choose a healthier option with fewer calories and more nutrients.

In conclusion, the number of calories in a Taco Bell Bean and Cheese Burrito can vary depending on the ingredients and portion size. However, the average calorie count for a regular-sized burrito is around 380-420 calories. This may seem like a high number, but it is still lower than many other fast food options.

It is also important to consider the nutritional value of a Bean and Cheese Burrito, which includes high amounts of fiber, protein, and essential vitamins and minerals. These can contribute to a balanced diet and provide sustained energy throughout the day.

Furthermore, Taco Bell offers options for customization and healthier alternatives such as ordering without cheese or opting for a fresco style burrito with added vegetables. Making informed choices can help to reduce the calorie count while still enjoying this tasty Mexican-style dish.

Additionally, moderation is key when it comes to occasional indulgences such as a Bean and Cheese Burrito. Incorporating it into an overall healthy eating pattern can be beneficial, rather than viewing it as a forbidden or “bad” food.

Overall, understanding the calorie content in a Taco Bell Bean and Cheese Burrito can help guide informed decisions about satisfying cravings while maintaining a healthy lifestyle. By being aware of nutritional information and making conscious choices, one can enjoy this popular fast

Author Profile

Erick Benitez
Erick Benitez
In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.