The Protein Powerhouse: Uncovering the Nutritional Value of Chick Fil A’s Spicy Southwest Salad

Are you looking for a delicious and nutritious lunch or dinner option? Look no further than Chick Fil A’s Spicy Southwest Salad! This fan-favorite menu item is not only full of flavor, but also boasts a significant amount of protein. In this article, we will dive into just how much protein is in this mouthwatering salad and explore the many health benefits it offers. Whether you are a fitness enthusiast or simply trying to make healthier choices, you won’t want to miss out on the protein-packed goodness of Chick Fil A’s Spicy Southwest Salad. So, let’s get started!

The Nutritional Benefits of Chick Fil A’s Spicy Southwest Salad

Chick Fil A is known for its delicious chicken sandwiches and waffle fries, but did you know they also offer a variety of healthier options, like the Spicy Southwest Salad? Packed with fresh vegetables, grilled chicken, and topped with zesty dressing, this salad is a tasty and nutritious choice. In this article, we will explore the nutritional benefits of Chick Fil A’s Spicy Southwest Salad and why it’s a smart choice for your next meal.

Vitamins and Minerals

One of the main benefits of Chick Fil A’s Spicy Southwest Salad is its high content of essential vitamins and minerals. The salad includes a blend of romaine lettuce, baby kale, red cabbage, carrots, and grape tomatoes. These vegetables are rich in vitamins A, C, and K as well as folate and potassium.
Vitamin A is crucial for maintaining healthy vision and promoting immune system function. Vitamin C is an antioxidant that helps boost immunity and promote wound healing. Vitamin K is important for blood clotting and bone health. Folate helps with the production of DNA and red blood cells while potassium helps regulate blood pressure.


In addition to its impressive nutrient profile, the Spicy Southwest Salad also offers a good amount of protein. The grilled chicken used in this salad provides around 31 grams of protein per serving. Protein is important for building and repairing muscle tissue as well as supporting overall body function.
Chick Fil A uses antibiotic-free chicken in their salads which makes it a healthier option compared to other fast-food restaurants that may use processed or lower quality meat.


Fiber is another key component of a healthy diet, and the Spicy Southwest Salad is a great source of it. The blend of vegetables in this salad provides about 5 grams of fiber per serving. Fiber helps with digestion, promotes feelings of fullness, and can aid in maintaining a healthy weight.

Calories and Fat

One concern many people have when it comes to fast food salads is the added calories and fat from dressings. However, Chick Fil A offers a variety of dressings for you to choose from, and their light Italian vinaigrette is a great option for those watching their calorie and fat intake. It contains only 25 calories and 1 gram of fat per serving.
The Spicy Southwest Salad itself has around 310 calories and 11 grams of fat, making it a satisfying yet light meal option.

Other Considerations

It’s worth noting that Chick Fil A’s Spicy Southwest Salad does contain some sodium, with approximately 940 mg per serving. This may be something to keep in mind if you are watching your sodium intake for health reasons.
In addition, while the salad toppings are all healthy choices, the Spicy Southwest dressing does contribute some extra calories and fat. However, this can easily be avoided by choosing a lighter dressing or using only a small amount of the included dressing.

Additions and Substitutions

Chick Fil A also offers several additions and substitutions for their salads to make them even more customizable for your needs.
If you are looking to add more protein to your meal, you can opt for additional grilled chicken or add a hard-boiled egg. You can also substitute grilled chicken for nuggets, which will decrease the overall calorie content but increase the sodium.
For those looking for more healthy fats in their diet, avocado can be added as well as almonds or trail mix instead of croutons.
And if you’re following a specific dietary plan such as keto or vegetarian, Chick Fil A has options to accommodate those needs as well. You can swap out the grilled chicken for a vegan-friendly spicy plant-based protein blend or choose an egg-based dressing for a keto-friendly option.

In conclusion, Chick Fil A’s Spicy Southwest Salad is more than just a fast-food salad. It offers a variety of nutrient-rich vegetables, high-quality protein, and customizable options to fit your dietary needs. So next time you’re looking for a healthier fast food choice, make sure to consider the nutritional benefits of the Spicy Southwest Salad at Chick Fil A.

What is Chick Fil A Spicy Southwest Salad?

Chick Fil A Spicy Southwest Salad is a popular salad option offered by the fast food chain, Chick Fil A. The salad features a blend of fresh mixed greens, grilled chicken breast, roasted corn and black beans, grape tomatoes, and Monterey Jack and cheddar cheese. It is then topped with seasoned tortilla strips and chili lime pepitas for added texture and flavor. The salad also comes with creamy salsa dressing on the side.

This salad was first introduced in 2014 as a limited time offering but due to its popularity and demand from customers, it became a permanent menu item. The Spicy Southwest Salad is known for its bold flavors and nutritious ingredients, making it a top choice for those looking for a healthier meal option at Chick Fil A.

How Much Protein Does the Spicy Southwest Salad Contain?

One of the main concerns when it comes to choosing a meal is its protein content. Fortunately, Chick Fil A’s Spicy Southwest Salad does not disappoint in this aspect. According to the nutritional information provided by the fast food chain, this salad contains 37 grams of protein in one serving.

The majority of the protein in this salad comes from the grilled chicken breast, which serves as its main protein source. This chicken breast contains 25 grams of protein per serving. The remaining 12 grams come from the combination of cheese, beans, and other vegetables used in the salad.

This amount of protein is considered substantial for one meal, especially when compared to other fast food options that offer less than 20 grams of protein per serving. Eating enough protein is important for maintaining muscle mass and supporting overall health.

What are The Health Benefits of Spicy Southwest Salad?

Aside from its high protein content, there are several health benefits that come with eating Chick Fil A’s Spicy Southwest Salad. Firstly, this salad is packed with essential vitamins and minerals, such as vitamin A, C, and calcium. These nutrients are important for maintaining a strong immune system and promoting healthy bones and teeth.

The salad also contains fiber from the mixed greens and beans, which can aid in digestion and keep you feeling full for longer periods. Additionally, the chili lime pepitas used as a topping in this salad provide a dose of healthy fats that can help lower cholesterol levels and decrease the risk of heart disease.

Moreover, with only 350 calories per serving, the Spicy Southwest Salad is a great option for those looking to watch their calorie intake without compromising on taste.

How Does It Compare to Other Salads at Chick Fil A?

Chick Fil A offers several other salads on their menu, but how does the Spicy Southwest Salad stack up against them? One of the biggest advantages of this particular salad is its higher protein content compared to other options.

For instance, Chick Fil A’s market salad contains only 23 grams of protein per serving while the Cobb salad has 34 grams. The Spicy Southwest Salad beats them both in terms of protein content, making it a better choice for those looking to add more protein in their diet.

Another point to consider is that this salad offers a good balance of carbohydrates, proteins, and fats compared to other high-calorie options on the menu. This makes it an ideal choice for those looking to maintain a well-rounded and nutritious diet without sacrificing flavor.

Wrap Up

In conclusion, Chick Fil A’s Spicy Southwest Salad is not only flavorful but also offers numerous health benefits. Its high protein content makes it an excellent meal option for those looking to increase their protein intake while keeping their calorie intake in check. With its fresh ingredients and bold flavors, this salad continues to be a top choice among customers at Chick Fil A. So, the next time you’re looking for a quick and nutritious meal, don’t hesitate to give the Spicy Southwest Salad a try!

1. How much protein is in a Chick-fil-A Spicy Southwest Salad?
The Chick-fil-A Spicy Southwest Salad contains 28 grams of protein.

2. Is the protein in the Chick-fil-A Spicy Southwest Salad from a plant-based source?
No, the protein in the Chick-fil-A Spicy Southwest Salad comes from chicken.

3. Are there any other protein sources in the Chick-fil-A Spicy Southwest Salad?
In addition to chicken, the salad also contains beans and cheese, which are both sources of protein.

4. Is the amount of protein in the salad enough for a full meal?
It depends on your individual nutritional needs and goals. While 28 grams of protein is substantial, you may need to supplement it with other foods to meet your daily recommended intake.

5. Does the amount of protein vary based on size or toppings added to the salad?
Yes, if you add additional toppings or dressings, it may increase the overall amount of protein in the salad.

6. Does Chick-fil-A offer any vegetarian or vegan options with comparable amounts of protein?
Chick-fil-A does offer a Vegetarian Deluxe Sandwich and a Grilled Cool Wrap that both contain around 25 grams of protein. Additionally, their salads can be customized to be made without chicken for a vegetarian option.

In conclusion, the Chick-fil-A Spicy Southwest Salad is a popular and delicious menu item with a moderate amount of protein. With 29 grams of protein per serving, it provides a substantial portion of the daily recommended intake for an average adult. This protein content mainly comes from the grilled chicken, which is a lean and healthy source of protein.

Additionally, the salad also contains other nutritious ingredients such as vegetables, beans, and quinoa, making it a well-balanced and satisfying meal option. However, it is essential to note that the protein amount can vary slightly based on customization and salad dressing choices.

Overall, this salad can be a great choice for those looking to increase their protein intake but still want a flavorful meal. Keeping in mind other factors like calorie count and sodium levels can help individuals make more informed decisions when choosing this menu item.

Ultimately, whether you are a health-conscious individual or simply love Chick-fil-A’s spicy salads, knowing the protein content in their Spicy Southwest Salad can help you make healthier choices while enjoying your favorite fast-food chain’s dishes. So next time you’re at Chick-fil-A, make sure to give their Spicy Southwest Salad a try for a hearty and tasty meal with a good dose of protein.

Author Profile

Erick Benitez
Erick Benitez
In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.