Mastering the Art of Cooking Mouthwatering Backstrap Steaks: A Step-by-Step Guide

AvatarByErick Benitez How To Cook (Dishes)

Grilled, seared, or pan-fried – however you prefer your steak, there’s nothing quite like the tender, juicy goodness of a perfectly cooked backstrap. Whether you’re planning a romantic dinner for two or hosting a backyard barbecue with friends, knowing how to cook backstrap steaks is a skill that will impress even the toughest steak connoisseurs. But despite its premium quality and rich flavor, many home cooks are intimidated by this cut of meat. Fear not! In this article, we’ll break down all the tips and tricks to help you master the art of cooking backstrap steaks with ease and confidence. So fire up your grill and get ready to elevate your steak game – your taste buds will thank you!

Introduction

Backstrap steaks are a delicious and high-quality cut of meat that is often used in gourmet dishes. These steaks come from the loin area of the deer or elk, making them lean and tender. However, cooking backstrap steaks can be a tricky task for beginners. That’s why we have put together this detailed guide on how to cook backstrap steaks to perfection.

Choosing the Right Cut

The first step in cooking any dish is to choose the right ingredients, and this holds true for backstrap steaks as well. When selecting your backstrap steak, you want to choose a cut that is evenly shaped with little to no fat marbling. Look for a steak that has a deep red color with minimal white streaks of fat running through it. This indicates that the meat is fresh and has not been sitting for too long.

Preparing the Steak

Before you start cooking your backstrap steak, it is essential to properly prepare it. Start by removing any excess fat or silver skin from the outside of the steak using a sharp knife. Then, season your steak with salt, pepper, and any other desired herbs or spices. Let the steak sit at room temperature for about 15-20 minutes before cooking to allow the seasoning to penetrate the meat.

Searing

Searing your backstrap steak will help seal in the juices and create a nice crust on the outside of the meat. To do this, heat a large cast-iron skillet over high heat until it is smoking hot. Add a small amount of oil or butter to prevent sticking, then carefully place your seasoned steak into the pan using tongs. Allow each side to sear for 3-4 minutes before flipping.

Grilling

For a more flavorful option, grilling your backstrap steak is an excellent choice. Preheat your grill to high heat and brush the grates with oil to prevent sticking. Place your seasoned steak onto the grill and let it cook for about 6-8 minutes per side, depending on the thickness of the steak. Be sure to only flip the steak once during cooking to avoid losing any juices.

Baking

Baking backstrap steaks is a great option for those who prefer a more hands-off approach. Begin by preheating your oven to 375°F and placing your seasoned steak onto a lined baking sheet. Cook for around 12-15 minutes or until the internal temperature reaches your desired level of doneness. Use a meat thermometer to check this by inserting it into the thickest part of the steak.

Resting

No matter which method you choose, it is crucial to let your backstrap steak rest after cooking before slicing into it. This allows the juices inside the meat to redistribute and ensures that your steak will be juicy and tender. Place your cooked steak onto a cutting board and cover it loosely with aluminum foil for about 10 minutes before serving.

Serving Suggestions

Backstrap steaks pair well with various sides, sauces, and toppings. Some classic options include sautéed mushrooms, a red wine reduction sauce, or simple salt and pepper seasoning. Other delicious accompaniments include roasted vegetables, mashed potatoes, or a fresh arugula salad. Get creative with your sides to elevate your backstrap steak dinner experience!

In Conclusion

Cooking backstrap steaks may seem intimidating at first, but by following these guidelines, you will be able to create a delicious and gourmet dish in no time! Remember always to choose high-quality cuts of meat, properly prepare and season them, and cook them with care using one of our recommended methods. With practice and patience, you will master the art of cooking backstrap steaks to perfection.

What is a Backstrap Steak?

A backstrap steak, also known as a fillet or beef tenderloin, is cut from the long strip of muscle that runs along the length of the spine of a cow. This muscle is not used for movement, resulting in an exceptionally tender cut of meat. Backstrap steaks are known for their lean and flavorful meat, making them a favorite among steak lovers.

Choosing and Preparing the Perfect Backstrap Steak

When selecting a backstrap steak, look for one that is deep red in color with white marbling throughout. The marbling is important as it adds flavor and helps keep the meat moist during cooking. Avoid any steaks with excessive fat or discoloration.

It is important to properly prepare your steak before cooking to ensure it is at its best. Start by seasoning the meat generously with salt, pepper, and any other preferred seasonings. Allow the steak to come to room temperature before cooking by letting it sit out for about 30 minutes.

How To Cook Backstrap Steaks

There are several methods for cooking backstrap steaks, each delivering delicious results when done correctly.

Grilling: One of the most popular ways to cook backstrap steaks is on the grill. Start by preheating your grill to high heat (around 450 degrees Fahrenheit). Place the seasoned steak on the grill and sear each side for 3-4 minutes, using tongs to flip it. Once seared, reduce the heat to medium (around 350 degrees Fahrenheit) and continue cooking until desired doneness is reached (see section below on determining doneness).

Searing: If you do not have access to a grill, you can cook your backstrap steak in a pan on high heat with some oil or butter. Sear each side for 3-4 minutes, then reduce the heat to medium and continue cooking until desired doneness is reached.

Baking: For a simple and delicious method, you can bake your backstrap steak in the oven. Preheat your oven to 375 degrees Fahrenheit and place the seasoned steak on a baking sheet. Cook for 15-20 minutes, depending on the thickness of your steak and desired doneness.

Determining Doneness

The trickiest part of cooking any type of steak is determining when it is done to your liking. Here are some guidelines for determining doneness when cooking backstrap steaks:

Rare: The internal temperature should be around 120-125 degrees Fahrenheit. The steak will be very soft when pressed with tongs.

Medium Rare: The internal temperature should be around 130-135 degrees Fahrenheit. The steak will still have some give when pressed with tongs.

Medium: The internal temperature should be around 140-145 degrees Fahrenheit. The steak will have a slightly firmer feel when pressed with tongs.

Well Done: The internal temperature should be around 160 degrees Fahrenheit. The steak will be firm when pressed with tongs.

It is important to use an instant-read thermometer to ensure accuracy in determining the doneness of your backstrap steak.

Serving Suggestions

Backstrap steaks are great on their own or served with a variety of sides and sauces. Here are some ideas for how to serve your perfectly cooked backstrap steak:

– Traditional: Serve with classic sides like mashed potatoes, roasted vegetables, and a creamy mushroom sauce.
– Latin flair: Serve sliced over a bed of rice and beans with a side of chimichurri sauce.
– Asian-inspired: Serve sliced over stir-fried vegetables with a soy-ginger glaze.
– Surf and turf: Pair your backstrap steak with some grilled shrimp for a luxurious twist.
– Salad: Thinly slice your cooked backstrap steak and serve over a mixed green salad with a homemade vinaigrette dressing.

Storing and Reheating

If you have leftovers or need to store your cooked backstrap steak, wrap it tightly in plastic wrap or place it in an airtight container and refrigerate for up to 3 days. To reheat, preheat your oven to 350 degrees Fahrenheit and place the steak on a baking sheet. Cook for 10-15 minutes, or until heated through.

Final Tips

To truly master the art of cooking backstrap steaks, practice makes perfect. Experiment with different cooking methods, seasonings, and pairings to find your favorite way to prepare this delicious cut of meat.

Remember to always use tongs when handling the steak to avoid piercing it with a fork or knife, which can cause it to lose its juices.

Additionally, letting the cooked backstrap steak rest for about 5 minutes before slicing will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.

With these tips

Q: What is a backstrap steak?
A: Backstrap steak is a cut of meat from the tenderloin portion of the animal, located along the spine. It is known for its tenderness and rich flavor.

Q: How should I prepare backstrap steaks before cooking?
A: Remove the steaks from the fridge and let them come to room temperature before cooking. This ensures even cooking and prevents them from becoming tough.

Q: What are some popular methods for cooking backstrap steaks?
A: Grilling, pan-searing, and broiling are all popular methods for cooking backstrap steaks. Whichever method you choose, be sure not to overcook the steaks as they will become tough.

Q: How can I tell when my backstrap steaks are done cooking?
A: Use an instant-read meat thermometer to check for doneness. Backstrap steaks are best served at medium-rare with an internal temperature of 135°F (57°C) to 145°F (63°C).

Q: How should I season my backstrap steaks?
A: Backstrap steaks have a rich flavor on their own and can be enhanced with simple seasonings such as salt, pepper, garlic powder, and fresh herbs like thyme or rosemary.

Q: Can I marinate my backstrap steaks?
A: While marinating can add flavor to your steak, it is not necessary as backstrap steaks have a rich natural flavor. If you do decide to marinate, be sure not to marinate for too long as the acid in the marinade can make the steak tough.

In conclusion, cooking backstrap steaks is a simple yet delicious way to enjoy this lean and flavorful cut of meat. By properly preparing and seasoning the steaks, using the appropriate cooking methods, and knowing when they are ready to be served, you can create a mouth-watering dish that will impress even the most discerning of palates.

One of the key takeaways from learning how to cook backstrap steaks is the importance of using high-quality, fresh ingredients. Choosing a good quality cut of meat and complementing it with fresh herbs, spices, and marinades can elevate the flavor profile of your steak significantly.

Another important aspect is understanding how to properly cook backstrap steaks. Whether it is grilling, pan-searing, or broiling, each technique requires specific times and temperatures to ensure the steak is cooked to perfection. Additionally, allowing the meat to rest after cooking is crucial in preserving its tenderness and juiciness.

Furthermore, knowing when your backstrap steak is done is essential in achieving the desired level of doneness. Using a meat thermometer or performing a touch test can help you determine if your steak is rare, medium-rare, medium, or well-done.

Lastly, experimenting with different seasonings and cooking methods can add variety to your

Author Profile

Erick Benitez
Erick Benitez
In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.