Mastering the Art of Cooking Flat Iron Steak on the Stove: A Step-by-Step Guide

Cooking a delicious and tender steak doesn’t have to be reserved for special occasions at a pricey steakhouse. With the right technique, you can achieve restaurant-quality results in the comfort of your own kitchen. In this article, we will be discussing how to cook flat iron steak on the stove, giving you the confidence to serve up this flavorful cut of beef for any weeknight dinner or dinner party. So get ready to impress your family and friends with this simple yet impressive cooking method that will have everyone asking for seconds.

What is a Flat Iron Steak?

A flat iron steak, also known as a top blade steak, is a flavorful and tender cut of beef that comes from the shoulder of the cow. It gets its name from its shape, resembling an old-fashioned flat iron. The flat iron steak is relatively affordable compared to other cuts of beef, making it a popular choice among home cooks.

This cut was considered to be an undesirable cut of beef due to the presence of tough connective tissue in the center. However, in the early 2000s, new butchering techniques were developed which removed this tough tissue, making it possible for the flat iron steak to be marketed as a premium cut.

Choosing and Preparing Flat Iron Steak

When selecting a flat iron steak at the grocery store, look for one that is well-marbled with thin fat streaks running through it. This marbling contributes to the flavor and juiciness of the meat. You should also ensure that the meat is bright red and not brown or gray.

Before cooking your flat iron steak, remove it from the fridge and allow it to come to room temperature. This will ensure even cooking and prevent overcooking. Meanwhile, season your steak with salt and any other desired herbs or spices.

Cooking Flat Iron Steak on the Stove

Cooking a delicious flat iron steak on the stove is not difficult with these simple steps:

1. Heat up a cast iron skillet or heavy-bottomed pan on medium-high heat. It is essential to use a hot skillet as this will create that perfect sear on your steak.
2. Once heated, add some oil to your skillet – use one with a high smoke point like canola oil or vegetable oil.
3. Carefully lay your seasoned flat iron steak onto the hot skillet away from you (to prevent oil splatters).
4. Allow the steak to cook for about 5-6 minutes on each side to achieve a beautiful sear and a medium-rare doneness.
5. Use a meat thermometer to check the internal temperature of your steak, aiming for an internal temperature of 135°F for medium-rare or 145°F for medium.
6. Once cooked, remove your flat iron steak from the skillet and place it on a cutting board to rest for about 5 minutes before slicing and serving.

Enhancing the Flavor of Flat Iron Steak

While flat iron steak is already bursting with flavor, you can add even more depth by experimenting with different seasonings and marinades. A simple yet delicious way to elevate the flavors is by using a mixture of herbs like rosemary, thyme, and garlic with melted butter as a basting liquid while cooking.

Alternatively, you can try marinating your flat iron steak before cooking. A combination of soy sauce, Worcestershire sauce, brown sugar, and garlic makes for an excellent marinade that adds both flavor and tenderness.

Serving Flat Iron Steak with Delicious Sides

To complete your flat iron steak dinner, consider pairing it with some delicious side dishes. Since this cut is relatively lean, it pairs well with creamy sauces like bearnaise or peppercorn sauce. For sides, roasted vegetables or mashed potatoes are classic choices that complement the meat’s rich flavors.

If you want to keep things simple but still want some added nutrition to your meal, serve your flat iron steak with a fresh garden salad or steamed green beans.

Troubleshooting Flat Iron Steak Cooking

If you encounter any issues while cooking your flat iron steak on the stove, here are some common problems and how to fix them:

1. The Steak is Cooked Unevenly – This happens when the steak is not at room temperature before cooking. Allow it to sit out for at least 30 minutes before cooking.
2. The Steak is Dry – Make sure you don’t overcook your steak. Follow the recommended cooking times and use a meat thermometer to ensure it reaches the desired doneness.
3. The Steak is Tough – Flat iron steak can become tough if not cooked correctly. The key is to cook it quickly on high heat for a perfect medium-rare doneness.
4. Smoke Fills the Kitchen – A hot skillet will cause some smoke, but if it’s excessive, lower the heat and add oil slowly to avoid splatters.

With this guide, you now have all the information you need to cook a delicious flat iron steak on the stove. Remember to choose a well-marbled steak, allow it to come to room temperature, and use these simple tips and tricks to enhance its flavor. Happy cooking!

Choosing the Right Flat Iron Steak for Stove Cooking

When it comes to cooking flat iron steak on the stove, choosing the right cut of meat is crucial. The flat iron steak is a cut that comes from the shoulder of the cow and is known for its tenderness and marbling. When shopping for a flat iron steak, look for one that has even marbling throughout and is about an inch thick. This will ensure that your steak cooks evenly and stays juicy.

Preparing Your Flat Iron Steak for Stove Cooking

To get the best results when cooking your flat iron steak on the stove, proper preparation is key. Begin by taking your steak out of the refrigerator about 30 minutes before cooking to allow it to come to room temperature. Then, pat it dry with paper towels to remove any excess moisture. Next, season your steak generously with salt and pepper or your choice of other seasonings. This will help enhance the flavor of your steak.

Using the Right Pan for Stove Cooking Flat Iron Steak

The type of pan you use when cooking flat iron steak on the stove can make a big difference in the outcome of your dish. A heavy-bottomed, cast-iron skillet or grill pan is recommended for optimal results. These types of pans hold heat well and allow for an even sear on your steak.

Getting Your Pan Hot Enough for Searing

Proper searing is essential when it comes to cooking flat iron steak on the stove. To achieve a perfect sear, make sure your pan is hot enough before adding in your steak. Heat your pan over medium-high heat until it’s very hot, then add in a tablespoon of oil (vegetable or canola work well) and swirl it around to coat the bottom of the pan evenly.

Cooking Your Flat Iron Steak on the Stove

Now that your pan is hot and your steak is seasoned, it’s time to start cooking. Place your steak in the hot pan and let it sear for about 3-4 minutes on one side. Do not touch or move the steak during this time. Then, using tongs, carefully flip the steak over and let it sear for an additional 3-4 minutes. This will give you a medium-rare to medium doneness depending on the thickness of your cut. For a more well-done steak, cook for an additional minute or two on each side.

Resting Your Flat Iron Steak Before Serving

Once your steak is cooked to your desired doneness, remove it from the pan and let it rest for about 5-10 minutes before slicing into it. This will allow the juices to redistribute throughout the meat, ensuring a juicy and tender steak.

Serving Suggestions for Stove-Cooked Flat Iron Steak

There are endless ways to enjoy your stove-cooked flat iron steak. Some popular options include topping it with compound butter, serving it with a side of roasted vegetables, or slicing it and serving over a salad. Whichever way you choose to serve it, be sure to slice against the grain of the meat for maximum tenderness.

Troubleshooting Common Flat Iron Steak Cooking Issues

If you’re new to cooking flat iron steak on the stove, you may encounter some common issues such as unevenly cooked meat or a tough texture. To prevent these problems, make sure your pan is hot enough before adding in your steak, avoid overcrowding the pan which can cause steaming instead of searing, and make sure to let your steak rest before cutting into it.

Cleaning Up After Stove Cooking Your Flat Iron Steak

After enjoying your delicious stove-cooked flat iron steak, it’s time to clean up. To make the process easier, fill your hot pan with about an inch of hot water and let it soak for a few minutes to loosen any stuck-on bits. Then, use a wooden spoon or spatula to scrape off any excess residue. Once the pan has cooled down, you can wash it as you normally would.

Cooking flat iron steak on the stove is a simple and delicious way to enjoy this tender cut of beef. With the right preparation, choice of pan, and cooking techniques, you can achieve perfect results every time. Don’t be afraid to experiment with different seasonings and serving options to find your favorite way to enjoy this flavorful steak. So next time you’re in the mood for a juicy and tender steak dinner, give stove-cooked flat iron steak a try!

1. How do I properly season a flat iron steak for cooking?

To season a flat iron steak, start by patting the steak dry with paper towels. Then, generously season both sides of the steak with salt, pepper, and any additional desired seasonings. Let the steak sit at room temperature for 30 minutes before cooking to allow the seasoning to penetrate the meat.

2. Can I use a regular pan on the stove to cook flat iron steak?

Yes, you can use a regular pan on the stove to cook flat iron steak. Just be sure to preheat your pan on medium-high heat before adding the steak.

3. What is the best temperature to cook flat iron steak on the stove?

The best temperature to cook flat iron steak on the stove is medium-high heat (around 375-400 degrees Fahrenheit). This will ensure that the outside of the steak gets a nice sear while the inside stays juicy and tender.

4. How do I know when my flat iron steak is done cooking?

The most accurate way to determine if your flat iron steak is cooked to your desired level of doneness is by using an instant-read meat thermometer. For medium-rare, aim for an internal temperature of 135 degrees Fahrenheit; for medium, aim for 145 degrees Fahrenheit.

5. Do I need to let my flat iron steak rest after cooking it on the stove?

Yes, it is important to let your flat iron steak rest for about 5-10 minutes after cooking it on the stove. This allows the juices within the meat to redistribute and results in a juicier and more tender steak.

6. Is it necessary to marinate my flat iron steak before cooking it on the stove?

While marinating can add extra flavor to your flat iron steak, it is not necessary. Flat iron steaks are naturally flavorful and tender cuts of meat, so a simple seasoning and proper cooking technique can result in a delicious and juicy steak without the need for marinating.

In conclusion, cooking a flat iron steak on the stove is a simple and delicious way to enjoy this flavorful cut of meat. By following the steps outlined above, you can achieve a perfectly cooked and tender steak that will impress your dinner guests or satisfy your own cravings. Remember to choose a good quality flat iron steak, season it well, and use the right cooking techniques to achieve the desired level of doneness. Whether you prefer a medium-rare or well-done steak, the stove-top method allows for versatility and control over the cooking process. Additionally, incorporating different flavors and marinades can enhance the overall taste of your flat iron steak. Overall, learning how to cook flat iron steak on the stove is a useful skill to have in your culinary repertoire and one that will surely result in a delicious and satisfying meal every time. So go ahead and give it a try – you won’t be disappointed!

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Erick Benitez

In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.