Unlock The Secret: How To Master The Art of Cooking Owho Soup

As the temperature drops and the leaves start to change, it’s the perfect time to warm up with a delicious bowl of Owho soup. This traditional Nigerian dish, made with ground melon seeds and an assortment of meats and vegetables, is both hearty and full of flavor. If you’re unfamiliar with African cuisines, or even if you’re a seasoned cook looking for a new recipe to add to your repertoire, don’t worry – because today we’re going to teach you how to cook Owho soup like a pro. From selecting the right ingredients to mastering the cooking technique, this guide will have you dishing up a mouthwatering pot of Owho in no time. So grab your apron and let’s get started on our culinary adventure.

Owho soup is a popular traditional Nigerian dish made from a variety of nutritious ingredients such as palm oil, smoked fish, stockfish, and various local vegetables. It is a staple in many Nigerian households and is often cooked for special occasions and celebrations. This rich and flavorful soup has gained popularity not only in Nigeria but also in other parts of the world. In this article, we will provide a comprehensive guide on how to cook Owho soup.


The key to making delicious Owho soup is using fresh and high-quality ingredients. Here are the essential ingredients you will need:

1. Palm oil – This is the base of the soup and gives it its signature flavor.
2. Smoked fish – The smokiness from the fish adds depth to the dish.
3. Stockfish – Also known as ‘Okporoko’, this dried cod adds a unique flavor and texture to the soup.
4. Ogiri or Iru – These fermented condiments are integral to traditional African soups.
5. Meat (beef or goat) – Choose lean cuts for a healthier option.
6. Assorted meats (offals) – These include cow liver, tripe, shaki (cow stomach), and kpomo (cow skin).
7. Locally grown vegetables – The most commonly used vegetables are bitterleaf, uziza leaves, utazi leaves, and pumpkin leaves.
8. Seasonings – Maggi cubes or Knorr seasoning cubes are widely used in Nigerian cuisine.
9. Salt – To taste
10. Hot peppers/spice blend- Scotch bonnet peppers are commonly used in Nigerian cooking.


Before you start cooking, prepare all your ingredients by cutting them into bite-size pieces.

1. Palm oil- Heat your pot over medium flame then add palm oil until it heats up and turns bright red.
2. Assorted meats – Rinse thoroughly with water and place in a pot. Add diced onions, seasoning cube, and salt to taste. Cover with water and let it cook for 10-15 minutes.
3. Stockfish – Soak in hot water for at least 30 minutes then rinse under running water.
4. Smoked fish – Wash under running water to remove excess salt and set aside.
5. Vegetables – Rinse your choice of vegetables thoroughly, chop into bite-size pieces, then set aside.
6. Peppers/spice blend – Blend or grind using a food processor or mortar and pestle.

Cooking Process

1. Add the stockfish to the pot of meat, cover with water if necessary, then cook for an additional 10 minutes until tender.
2. Remove the assorted meats from the pot and set aside. Be sure to reserve the cooking liquid as you will need it later.
3. In a separate pot (preferably a clay pot), heat palm oil over medium heat until it is hot but not smoking.
4. Next, add ogiri (or iru) to the oil and allow it to dissolve, stirring occasionally.
5. Add onions and fry until translucent, then add your blended peppers/spice blend.
6. Fry the pepper mixture for about 15 minutes until most of the liquid has evaporated and the pepper releases its oil back into the pot.
7. Add smoked fish and stir gently so as not to break it apart completely.
8 The next step is adding your assortment of vegetables in order of their cooking time- Bitter leaf first followed by Utazi leaves; Uziza leaves; Pumpkin leaves lastly.Ideally would be fixing one way off heating up ohowu soup though some traditional method varies in cooking style owing too difference in communities also prior while making use oshowu so upas important ingredients .

9. Next, add back the assorted meats and stir all together to combine.
10. Add the reserved cooking liquid from the meat and stockfish to the pot.
11. Season with salt and Maggi cubes to taste.
12. Allow the soup to cook for another 5 minutes, then reduce heat and let it simmer for about 15-20 minutes to allow all the flavors to meld together.

Serving suggestions

Owho soup is typically served with a side of starchy foods such as pounded yam, fufu, or eba (garri). It can also be enjoyed with boiled white rice or cassava flakes (garri) for a lighter option.

Tips for a delicious Owho soup

1. Always use fresh ingredients for best results.
2. If using uziza leaves, add them last as they release their flavor quickly.
3. You can substitute any of the vegetables used with your preferred choice.
4. To make vegetarian Owho soup, replace meat with mushrooms or tofu and use vegetable broth instead of meat broth.
5. For a healthier option, trim visible fat from your assorted meats before cooking.
6. Use hot peppers according to your desired spice level.
7. Allow

Owho soup is a mouthwatering delicacy that originates from the Isoko tribe in Delta state, Nigeria. It is commonly referred to as Owho-Ifie, which means chopped up leaves in the Isoko language. This iconic soup is made from fresh Owho leaves, periwinkle (Isam), and other ingredients that give it its distinctive flavor. With its rich taste and aroma, Owho soup has become a popular dish among Nigerians and other African countries.

In this comprehensive guide, we will take you through the step by step process on how to cook delicious Owho soup. Whether you are a novice in cooking or a seasoned cook looking for new recipes, this article will provide you with all the essential tips and tricks needed to make a sumptuous pot of Owho soup. So let’s get started!

The Ingredients You Will Need

To cook authentic Owho soup, you will need the following ingredients:

– Fresh Owho leaves (alternatively known as African eggplant leaves)
– Periwinkle (Isam)
– Red palm oil
– Assorted meat (beef, cow legs, shaki)
– Smoked fish (catfish or mackerel)
– Stockfish
– Dried crayfish
– Pepper (fresh or dry)
– Seasoning cubes
– Salt
– Ogiri Igbo (locust bean seasoning)

The Preparation Process

Before we delve into the cooking process, it is crucial to prepare your ingredients properly to achieve the desired results. Here’s how you can go about it:

1. Clean and Wash Your Ingredients: Begin by cleaning and washing your assorted meat thoroughly. Rinse them with water and set them aside in a pot.

2. Prep the Smoked Fish: The smoked fish adds an extra layer of flavor to your Owho soup. If you are using dry smoked fish, soak it in hot water for a few minutes until it becomes soft. Remove the bones and clean it under tap water. If you are using fresh smoked fish, you can skip this step.

3. Grind your Pepper: If you are using fresh pepper, you will need to grind or blend them into a smooth paste.

4. Clean Your Owho Leaves: Carefully clean your Owho leaves in cold water to avoid discoloration. You can also cut them into manageable sizes for easier blending.

The Cooking Process

Now that your ingredients are all prepped and ready let’s move on to the cooking process.

Step 1: Cook Your Assorted Meat
Add the washed and cleaned meat into a pot with about two cups of water and let it cook for 30 minutes on medium heat until tender. You may need to add more water if needed during the cooking process.

Step 2: Add Seasoning and Salt
Once the meat is cooked, add your preferred seasoning cubes and salt according to taste and preference.

Step 3: Add Stockfish
Add your stockfish into the pot with the meat, cover it, and let it simmer for another 15 minutes till it becomes soft.

Step 4: Add Palm Oil
Next, add your palm oil to the pot; this gives your Owho soup its characteristic red color and adds flavor to it. Be careful not to add too much oil as this could make your soup too oily.

Step 5: Add Smoked Fish and Crayfish
As soon as the palm oil blends well with other ingredients in the pot, add your smoked fish (previously soaked) together with dried crayfish. Give everything a good stir and cover for five minutes; this allows all the flavors to combine well.

Step 6: Add Pepper Paste
Add your blended or ground pepper paste to the pot and let it cook for another 10 minutes. Make sure to stir occasionally to prevent burning.

Step 7: Add Ogiri Igbo
Ogiri Igbo (locust bean seasoning) is an essential ingredient in Owho soup. Add a small amount of it to give your soup a rich and authentic flavor. Stir and let it cook for five minutes.

Step 8: Add Periwinkle
Finally, add your periwinkles (Isam) and give everything a good stir. Let it cook for five minutes before removing the pot from heat.

And there you have it, your delicious pot of Owho soup is ready! Serve hot with your choice of fufu or pounded yam.

Tips and Tricks

– For a healthier option, you can reduce the amount of palm oil used or substitute with vegetable oil.
– For more flavor, you can add sliced onions and chopped bitter leaves to the soup.
– If you are using dry Owho leaves, soak them in hot water for a few minutes before blending.
– For thicker consistency, let your soup simmer for a longer period until desired thickness is achieved.
– For added spice, you can add scent leaves (Nchuanwu)

1) What ingredients do I need to make Owho Soup?
To make Owho Soup, you will need palm oil, water or broth, stockfish or dried fish, cow foot or beef, crayfish, periwinkle (if desired), salt, pepper, and your choice of leafy greens such as spinach or ugu.

2) What type of pot should I use to cook Owho Soup?
A medium-sized pot with a thick base is recommended for cooking Owho Soup. This allows for even heat distribution and prevents burning.

3) Can I use frozen vegetables in Owho Soup?
Yes, you can use frozen vegetables in Owho Soup if fresh ones are not available. Simply thaw them before adding them to the soup to prevent excess water from diluting the flavor.

4) How do I clean and prepare periwinkle for Owho Soup?
To clean periwinkle for Owho Soup, soak them in a bowl of cold water for about 30 minutes. This will allow any dirt or debris to float to the top. Then rinse and scrub them well before adding to the soup.

5) How long should I cook Owho Soup?
Owho Soup should be cooked for about 1 hour over medium heat. This allows the flavors to meld together and the protein to become tender.

6) Can I substitute cow foot with another type of meat in Owho Soup?
Yes, you can substitute cow foot with beef or any other type of meat if desired. Just be aware that this may alter the flavor slightly. Alternatively, you can also make a vegetarian version of Owho Soup by omitting the meat altogether.

In conclusion, cooking Owho soup is a traditional Nigerian dish that requires careful attention to ingredients and cooking techniques. From choosing the right type of palm nut to properly preparing the soup base, each step is crucial in achieving the perfect balance of flavors.

First and foremost, it is important to select fresh ingredients such as meat, fish, and vegetables to ensure the best taste and texture. The use of palm nut cream and traditional spices like locust beans, crayfish, and dried pepper adds a unique depth of flavor to the soup.

The preparation process may seem daunting, but it can be broken down into manageable steps such as boiling, blending, frying, and simmering. These methods allow for the flavors to develop fully while keeping all the essential nutrients intact.

Furthermore, adding various protein options like smoked fish or meat makes Owho soup a versatile dish that can cater to different dietary preferences. It also provides an excellent source of protein and other essential vitamins and minerals.

Cooking this traditional dish may take some time and effort, but it is undoubtedly worth it. Not only does it offer a delicious meal option for any occasion, but it also allows us to connect with our culture and heritage through our food choices.

In conclusion, knowing how to cook Owho soup is not only about

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Erick Benitez
Erick Benitez
In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.