Craving Takis While Pregnant? Here's What You Need to Know!

Pregnancy is a time of immense care and attention towards one’s health. As an expectant mother, you are likely to receive an array of advice and warnings about what you should or shouldn’t do, especially when it comes to your diet. One specific concern that has caught the attention of many expecting mothers is whether it’s safe to indulge in Takis – those spicy and addictive rolled tortilla chips – during pregnancy. While they may be irresistible as a snack, the question remains: Is it bad to eat Takis while pregnant? In this article, we will delve into the potential risks and benefits of consuming Takis during pregnancy.

Understanding the Risks of Consuming Takis During Pregnancy

During pregnancy, most women are concerned about maintaining a healthy diet to ensure the proper growth and development of their baby. This often leads to questions about what foods are safe to consume during this crucial time. When it comes to Takis, a popular snack known for its spicy and crunchy texture, pregnant women may wonder if it is safe for them to indulge in this treat. In this article, we will delve into the topic and explore the potential risks associated with consuming Takis during pregnancy.

Nutritional Profile of Takis

To understand whether or not Takis are suitable for consumption during pregnancy, it is important to look at their nutritional profile. These popular snacks are made from corn flour and are commonly seasoned with spices such as chili powder, salt, and garlic powder. They also contain vegetable oil and artificial food colorings.

One serving size of Takis (28 grams) contains approximately 140 calories, 8 grams of fat, 1 gram of protein, and 17 grams of carbohydrates. The high sodium content in Takis is worth noting as well, with one serving providing around 280 milligrams of sodium. This is almost 12% of the recommended daily intake for pregnant women.

Potential Risks Associated with Consuming Takis During Pregnancy

While there is no specific research on the effects of consuming Takis during pregnancy, we can assess the potential risks based on its ingredients. The high fat content in these snacks may contribute to excessive weight gain during pregnancy if consumed regularly. Excessive weight gain can increase the risk of developing gestational diabetes or hypertension during pregnancy.

Moreover, Takis contain a high amount of sodium which can lead to water retention and swelling in pregnant women. This could be especially problematic for those who already have conditions like preeclampsia. Consuming excessive amounts of sodium during pregnancy can also increase the risk of developing high blood pressure and put a strain on the heart and kidneys.

Possible Negative Effects on Fetal Development

The artificial colorings used in Takis, while safe for consumption in moderate amounts, may pose a risk to fetal development. Studies have shown that artificial food colorings can cross the placenta and enter the fetal circulation, potentially causing harm to the developing baby. These colorings have been linked to behavioral changes, hyperactivity, and even birth defects in animal studies.

Moreover, Takis often contain monosodium glutamate (MSG) as a flavor enhancer. While MSG is considered safe for consumption by the FDA, it has been found to cause adverse effects in some pregnant women including headaches, nausea, and dizziness. With limited studies on its effects during pregnancy, it is best for expecting mothers to err on the side of caution when consuming foods with added MSG.

Alternatives to Takis During Pregnancy

While Takis may be a tempting snack choice, there are plenty of healthier alternatives that pregnant women can enjoy without worrying about potential risks. Opting for natural and whole foods like fruits and vegetables is always a safe bet. Snacks like apples with peanut butter or carrot sticks with hummus provide a satisfying crunch while also supplying essential nutrients.

If you’re looking for something that satisfies your craving for chips or spicy snacks, consider options like air-popped popcorn seasoned with herbs or baked sweet potato fries. These alternatives not only have a better nutritional profile but also do not contain any potentially harmful additives or flavorings.

In conclusion, while there is no direct evidence that consuming Takis during pregnancy can harm you or your baby, it is best to err on the side of caution when it comes to these snacks. The high fat, sodium, and artificial coloring content in Takis could pose risks to both maternal and fetal health if consumed in excessive amounts. Therefore, it is recommended to limit consumption of Takis during pregnancy and opt for healthier snack options instead. As always, it is important to consult with your healthcare provider before making any significant changes to your diet during pregnancy.

What Are Takis?

Takis are a popular brand of spicy, rolled corn tortilla chips. They come in a variety of flavors, such as Fuego, Salsa Brava, and Nitro. Takis are known for their intense heat and tangy flavors, which have gained a cult following among spicy snack enthusiasts.

Pregnancy and Food Safety

As an expectant mother, you may have heard multiple warnings about the foods you should avoid during pregnancy. This is because what you eat can directly affect the health of your developing baby. According to the American Pregnancy Association, pregnant women should follow certain food safety guidelines to reduce the risk of foodborne illnesses that could harm their unborn child.

Are Takis Safe to Eat During Pregnancy?

At this point, you might be wondering if it is safe to eat Takis while pregnant. The short answer is no, it is not recommended. Here’s why:

Takis contain high levels of sodium and artificial ingredients that can be harmful to your health during pregnancy. The excessive amount of salt in these chips can cause water retention and contribute to high blood pressure, which can put you at risk for preeclampsia.

Moreover, Takis also contain monosodium glutamate (MSG) and artificial food coloring such as yellow 6 and red 40. According to studies, consuming large amounts of MSG during pregnancy could lead to developmental issues in your baby. Additionally, some food dyes have been linked to hyperactivity in children.

High Risk for Foodborne Illnesses

Aside from its high sodium and artificial ingredient content, Takis also pose a high risk for foodborne illnesses during pregnancy. These chips are often eaten straight out of the bag with unwashed hands or shared with others without proper hygiene practices. This can increase the chances of ingesting harmful bacteria like Salmonella and E. coli, which can cause serious infections in pregnant women.

Complications of Foodborne Illnesses during Pregnancy

Foodborne illnesses are particularly dangerous for pregnant women because they can cross the placenta and affect the developing baby. In severe cases, these infections can lead to miscarriage, stillbirth, premature delivery, or birth defects. Even milder foodborne illnesses can cause discomfort and dehydration in pregnant women, which could affect the health of the baby.

What Should Pregnant Women Eat Instead?

Now that we have established that Takis are not safe to consume during pregnancy, you might be wondering what you can have instead. The good news is that there are plenty of healthy snack options out there that won’t harm your baby’s development. Opt for snacks that are low in sodium and free from artificial ingredients. Here are a few ideas:

– Fresh fruits such as apples, bananas, grapes, or oranges.
– Cut-up vegetables with hummus or Greek yogurt dip.
– Whole-grain crackers or rice cakes with avocado spread.
– Nuts and seeds like almonds, pumpkin seeds, or sunflower seeds.
– Homemade trail mix with dried fruits and unsalted nuts.
– Low-fat cheese sticks or slices paired with whole-grain crackers.

The Bottom Line

In conclusion, it is not recommended for pregnant women to eat Takis due to their high sodium content and artificial ingredients. This spicy snack also poses a high risk for foodborne illnesses that can negatively impact the health of both mother and baby. Instead, opt for healthy snacks that provide essential nutrients for you and your developing child without any potential risks. Remember to always practice good hygiene when handling food to reduce the chances of foodborne illnesses during pregnancy. Stay safe and nourished while enjoying this special time in your life!

1) Can I eat Takis while pregnant?
Yes, you can eat Takis while pregnant. However, it is recommended to limit your intake or avoid them altogether if you have certain health conditions.

2) Are there any potential risks to eating Takis during pregnancy?
Yes, there are some potential risks associated with consuming Takis while pregnant. These include an increased risk of high blood pressure, gestational diabetes, and excessive weight gain.

3) What ingredients in Takis should I be cautious of during pregnancy?
Takis contain high levels of sodium and artificial food additives such as monosodium glutamate (MSG) and artificial colors, which can be harmful during pregnancy. You may want to opt for a healthier snack alternative.

4) Is it safe to eat spicy Takis during pregnancy?
While some mild spicing may have little or no impact on pregnant women and their babies, consuming excessively spicy Takis can cause discomfort and irritation. Therefore, it is advisable to avoid or limit consumption of spicy snacks during pregnancy.

5) Can I eat Takis if I have morning sickness?
If you are experiencing morning sickness, it is best to avoid consuming Takis as they may aggravate your symptoms. Instead, try nibbling on crackers or fruits to ease the nausea.

6) How can I satisfy my craving for Takis without putting my pregnancy at risk?
If you are craving the tanginess and crunchiness of Takis, try making a homemade version using healthier ingredients like baked tortilla chips and natural spices. This way, you can enjoy a tasty snack without compromising your health or your baby’s well-being.

In conclusion, it is important for pregnant women to carefully consider their diet and make healthy choices for the well-being of both themselves and their unborn child. While Takis may be a popular and flavorful snack, their high sodium, fat, and artificial ingredient content make them a less than ideal option for pregnant women. Excessive consumption of Takis during pregnancy can lead to negative effects such as increased risk of gestational diabetes, high blood pressure, and potential harm to the baby’s development. Instead, pregnant women should prioritize nutrient-dense foods that provide essential vitamins and minerals for a healthy pregnancy. Consulting with a healthcare provider can also help determine the best diet plan for individual needs during pregnancy. It is ultimately up to each woman to weigh the risks and make informed decisions about what they choose to eat while pregnant. Choosing a balanced and nourishing diet will not only benefit the mother but also set a strong foundation for the health of their baby.

Author Profile

Erick Benitez

In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.

Craving Takis While Pregnant? Here’s What You Need to Know!