Uncovering the Truth: Is Taco Bell Cinnamon Twists Really Pasta?

When it comes to fast food, Taco Bell is often a go-to choice for its unique and affordable menu items. But have you ever heard of Taco Bell serving pasta? Specifically, Cinnamon Twists Pasta. Yes, you read that right – pasta at a fast food joint. This may come as a surprise to many, but believe it or not, Taco Bell has been quietly experimenting with this new menu item in select locations. So the question remains: Is Taco Bell Cinnamon Twists Pasta real, and if so, how does it taste? Let’s dive in and uncover the truth behind this unexpected addition to the iconic taco chain’s menu.


Taco Bell is a popular fast-food chain known for its Mexican-inspired cuisine. From tacos and burritos to quesadillas and nachos, Taco Bell offers a variety of delicious options. But one item on their menu that often sparks curiosity is the Cinnamon Twists. Many people wonder if these sweet, cinnamon-coated snacks are actually made from pasta. In this article, we will explore the truth behind the question, “Is Taco Bell Cinnamon Twists pasta?”

What are Taco Bell Cinnamon Twists?

Taco Bell Cinnamon Twists are crispy, bite-sized snacks that resemble miniature churros. They have a light and airy texture with a sweet and salty flavor. The twists are fried and then coated with a mixture of cinnamon and sugar, giving them their signature golden brown color. They are typically served as a dessert or side dish at Taco Bell.

The Ingredients of Cinnamon Twists

To determine whether or not Taco Bell Cinnamon Twists are made from pasta, we need to take a closer look at the ingredients. According to Taco Bell’s website, the main ingredients in their Cinnamon Twists are flour tortillas, sugar, cinnamon, canola oil, cornstarch, salt, natural flavors, and citric acid.

While flour tortillas may seem like an unlikely ingredient for a sweet snack, they play an essential role in creating the light and crispy texture of the twists. However, it’s important to note that these tortillas are not made from traditional pasta dough.

Is Flour Tortilla Considered Pasta?

Technically speaking, flour tortilla is not considered pasta. Pasta is typically made from wheat flour combined with water or eggs to create dough that is then shaped into various forms such as sheets or tubes before being cooked.

On the other hand, flour tortillas are made from wheat flour, water, and a small amount of fat (such as lard or shortening). The dough is rolled out into thin circles and then cooked on a griddle or stove. This process does not involve shaping the dough like traditional pasta.

The Difference Between Pasta and Tortilla

Now that we know what ingredients are used in Taco Bell Cinnamon Twists, let’s compare them to traditional pasta to understand the difference between the two. The main difference between pasta and tortilla is the type of flour used in their preparation.

Pasta is made from durum wheat flour, which gives it a distinct yellow color and a slightly chewy texture. On the other hand, flour tortillas are made from softer wheat flour, which results in a thinner and softer product.

Another significant difference is in their cooking methods. Pasta is usually boiled in water until it becomes tender, whereas tortillas are cooked on a griddle or stove until they become crispy.

So What’s The Answer? Is Taco Bell Cinnamon Twists Pasta?

Based on the ingredients used and the cooking methods involved, it’s safe to say that Taco Bell Cinnamon Twists are not considered pasta. While they may contain some similar ingredients (such as wheat flour), they differ significantly in terms of preparation and texture.

Therefore, if you were wondering if you could fulfill your pasta cravings with Taco Bell Cinnamon Twists, unfortunately, you cannot. However, if you’re looking for a delicious dessert or snack option at Taco Bell with a unique twist (pun intended), then these Cinnamon Twists are worth trying!


In conclusion, Taco Bell Cinnamon Twists are not considered pasta as they are made from flour tortillas instead of traditional pasta dough. While they may look similar to churros, they have a unique texture and flavor that sets them apart. So the next time you’re at Taco Bell, you can confidently order these tasty treats knowing that they are not pasta.

History and Origins of Taco Bell Cinnamon Twists Pasta

Taco Bell is a fast food chain that is best known for its delicious and affordable Mexican-inspired menu items. One such item that has gained a cult following among its fans is the Cinnamon Twists Pasta. But how did this unique dish come to be?

The origins of Taco Bell’s Cinnamon Twists Pasta can be traced back to the early 2000s when the company was looking for new ways to expand its menu and entice customers. The idea came from executive chef Lorena Garcia, who wanted to create a dessert-like item that could be served as a side dish.

After months of testing and experimenting in the kitchen, Chef Lorena came up with the perfect recipe – crispy bite-sized pasta pieces sprinkled with cinnamon sugar. It was an immediate hit, and soon customers were begging for more. The Cinnamon Twists Pasta officially debuted on Taco Bell’s menu in 2003 and has been a fan favorite ever since.

Ingredients and Preparation Method

The key to Taco Bell’s famous Cinnamon Twists Pasta lies in its simplicity. The dish requires only four basic ingredients – pasta dough, cinnamon sugar, vegetable oil, and water.

The preparation method is also quite straightforward but requires precision to achieve that perfect crispy texture. First, the pasta dough is rolled out into long strips, like traditional pasta shapes. Then they are cut into bite-sized pieces using a specialized cutter that creates those iconic twists.

Next, the pasta pieces are fried in vegetable oil until they turn golden brown and crispy on the outside. Once fried, they are immediately tossed in cinnamon sugar while still warm, ensuring that every piece gets coated with just the right amount of sweetness.

The Perfect Side Dish

The beauty of Taco Bell’s Cinnamon Twists Pasta lies not only in its simplicity but also in its versatility. While it was initially introduced as a dessert-like side dish, it has quickly become a popular snack option among customers.

The warm and sweet flavors of cinnamon and sugar pair perfectly with Taco Bell’s savory menu items such as tacos, burritos, and nachos. It also makes for a tasty on-the-go treat that can be enjoyed at any time of the day.

In addition to its versatility, the Cinnamon Twists Pasta is also an affordable option for those on a budget. With prices starting at just under $2, it is an excellent value for money compared to other sides or desserts on the menu.

Health Benefits (or Risks)

While Taco Bell’s Cinnamon Twists Pasta may not be the healthiest menu item on offer, it does have some redeeming qualities.

On one hand, the dish is low in calories compared to other fast food items, making it a better option for those watching their weight. On the other hand, they are deep-fried, which can increase their fat content.

However, Taco Bell offers its customers options to customize their meals by allowing them to order the Cinnamon Twists Pasta without cinnamon sugar or with reduced sugar upon request. This way, customers can still enjoy this tasty treat while making healthier choices.

The Cult Following and Social Media Buzz

As mentioned earlier, Taco Bell’s Cinnamon Twists Pasta has developed a cult following among its fans over the years. Customers just can’t seem to get enough of these crispy and addictive bites.

Moreover, this side dish has also gained significant attention on social media platforms such as Instagram and Twitter. Many loyal customers love posting pictures of their favorite snack or expressing their love for this delicious item using hashtags such as #cinnamontwists and #tacobell.

Taco Bell’s Cinnamon Twists Pasta may have started as a simple dessert-like side dish but has now become a fan favorite and a must-try for any Taco Bell diner. With its unique flavor, affordability, and versatility, this menu item is here to stay and continues to satisfy customers’ cravings for something sweet and savory. So, the next time you visit Taco Bell, don’t forget to give the Cinnamon Twists Pasta a try!

Q: Is Taco Bell Cinnamon Twists considered a pasta dish?
A: No, Taco Bell Cinnamon Twists are not considered to be a pasta dish. They are a sweet snack made with sugar, cinnamon, and flour.

Q: Does Taco Bell serve any kind of pasta on their menu?
A: No, Taco Bell does not have any pasta dishes on their menu. Their menu primarily consists of Mexican-inspired food items.

Q: Are the Cinnamon Twists at Taco Bell gluten-free?
A: Unfortunately, no, the Cinnamon Twists at Taco Bell are not gluten-free as they contain flour in their ingredients.

Q: Can I request for the cinnamon twist to be served with my meal instead of chips at Taco Bell?
A: Yes, Taco Bell allows customers to customize their orders and swap the chips for cinnamon twists as a side option.

Q: What is the nutrition profile for Taco Bell’s Cinnamon Twists?
A: One serving (28g) of Cinnamon Twists from Taco Bell contains 170 calories, 7g of fat, 1.5g of saturated fat, 150mg of sodium, 24g of carbohydrates, and 2g of protein.

Q: Can I order just the Cinnamon Twists from Taco Bell without purchasing a meal?
A: Yes, you have the option to order just the Cinnamon Twists as an individual item without having to purchase a meal at Taco Bel

In conclusion, Taco Bell’s Cinnamon Twists do not contain any pasta and therefore do not qualify as a pasta dish. While the crunchy texture and shape may resemble pasta, they are made from fried flour tortillas coated in cinnamon sugar.

Throughout this discussion, we have explored the ingredients and preparation of Taco Bell’s Cinnamon Twists, as well as their cultural and culinary significance. We have also debunked the misconception that these dessert snacks are a form of pasta and highlighted the importance of understanding the true nature of the dishes we consume.

One key takeaway from this topic is the importance of being conscious and informed about our food choices. With misleading information and marketing tactics, it is easy to fall into misconceptions about what we are consuming. By becoming knowledgeable about different cuisines and their traditional dishes, we can make more informed decisions about what to eat.

Additionally, this topic highlights the impact of cultural influences on food. Taco Bell draws inspiration from Mexican cuisine but also adds its own unique twist to create a dish that is popular across different cultures. This shows how food can bridge cultural divides and bring people together through shared experiences.

In conclusion, while Taco Bell’s Cinnamon Twists may not be a type of pasta, they still hold significant cultural value and remain a delicious

Author Profile

Erick Benitez
Erick Benitez
In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.