10 Delicious Side Dishes to Pair with Turkey Tenderloin

Thanksgiving may be synonymous with turkey, but let’s be honest, sometimes the classic roast can feel a bit overdone. But fear not, for there are endless possibilities when it comes to serving this versatile protein. If you’re looking to switch up your Thanksgiving menu or simply elevate your weeknight dinner, one option worth considering is turkey tenderloin. This lean and tender cut of meat is not only delicious and easy to prepare, but it also pairs well with a variety of side dishes. So if you’re wondering “What To Serve With Turkey Tenderloin,” look no further. In this article, we’ll explore some mouth-watering options that are sure to impress your taste buds and guests alike. Get ready to add some new favorites to your holiday and everyday meals!

Introducing Turkey Tenderloin: A Healthy and Delicious Meal Option

Turkey tenderloin is a lean, tender cut of meat that is an excellent option for those looking for a healthy and delicious meal. It is the boneless, skinless part of the turkey breast and contains very little fat, making it a popular choice for health-conscious individuals. Not only is it low in calories and fat, but it also packs a punch with essential vitamins and minerals. It is also incredibly versatile and can be prepared in various ways to suit different taste preferences.

When purchasing turkey tenderloin, you can choose between fresh or frozen options. Fresh turkey tenderloin has a shorter shelf life and needs to be cooked within three days of purchase, while frozen tenderloins can last for up to six months.

Nutritional Benefits of Turkey Tenderloin

Turkey tenderloin is an excellent source of protein, containing about 25 grams per 4-ounce serving. It also provides essential nutrients such as iron, potassium, phosphorus, and vitamins B6 and B12. Additionally, it is lower in cholesterol than other meats like beef or pork.

One key nutrient found in turkey tenderloin is selenium. This trace mineral acts as an antioxidant in the body, helping to neutralize free radicals that contribute to chronic diseases such as heart disease and cancer. Selenium also plays a vital role in thyroid function and immune system health.

Another significant benefit of turkey tenderloin is its low-calorie content. A 4-ounce serving contains only 120 calories while providing all the necessary nutrients your body needs.

Healthy Options for Preparing Turkey Tenderloin

When it comes to cooking turkey tenderloin, there are numerous healthy options that will bring out its delicious flavor while keeping you on track with your health goals.

Roasting: Roasting is a classic method of cooking turkey tenderloin that allows the meat to cook evenly while retaining its moisture. To roast a tenderloin, season it with your favorite herbs and spices, place it in a roasting pan, and cook in a preheated oven at 350°F for about 25-30 minutes.

Grilling: Grilling is another healthy option for cooking turkey tenderloin. Brush the meat with a little olive oil and seasoning before placing it on a preheated grill. Grill each side for about 7-8 minutes until it reaches an internal temperature of 165°F.

Pan-searing: Pan-searing is a quick and easy way to prepare turkey tenderloin while still retaining its tenderness. Heat some olive oil in a skillet and cook the tenderloin over medium-high heat for about 4-5 minutes per side.

Side Dishes that Complement Turkey Tenderloin

Turkey tenderloin pairs well with various side dishes, making it an incredibly versatile dish that can suit different occasions and tastes.

Roasted vegetables: Roasting vegetables such as carrots, potatoes, and Brussels sprouts alongside your turkey tenderloin is not only delicious but also adds variety and nutrients to your meal.

Cranberry sauce: The tartness of cranberry sauce complements the mild flavor of turkey tenderloin perfectly. You can make your own sauce or opt for store-bought ones.

Gravy: Who doesn’t love gravy? Turkey gravy adds extra flavor and moisture to your meal without adding too many calories. Use low-sodium chicken broth to make it even healthier.

Cauliflower mash: For a low-carb alternative to mashed potatoes, try mashed cauliflower. It has similar texture and taste but with fewer calories and carbs.

Quinoa pilaf: Quinoa is an excellent source of protein, fiber, and essential nutrients like iron and magnesium. Pair your tenderloin with a flavorful quinoa pilaf for a complete and healthy meal.

Turkey tenderloin is an incredibly healthy and tasty option for those looking to make more nutritious choices in their diet. It is packed with essential vitamins and minerals, while also being low in calories and fat. With numerous cooking options and delicious side dish pairings, you can enjoy this lean cut of meat without compromising on flavor. Next time you’re in the mood for a healthy and satisfying dish, consider adding turkey tenderloin to your menu.

Turkey Tenderloin: The Perfect Main Dish for Any Occasion

Turkey tenderloin is a versatile and delicious main dish that can be served on any occasion. Whether you are hosting a holiday dinner or having a casual weeknight meal, turkey tenderloin is sure to be a hit with your family and friends. It is not only easy to prepare but also incredibly flavorful, making it the perfect choice for any gathering.

One of the great things about turkey tenderloin is its versatility. It can be cooked in various ways and pairs well with a wide range of side dishes, making it a go-to meal for busy weeknights or special occasions. It can be roasted, grilled, or even slow-cooked, depending on your preference and time constraints. This makes it an ideal option for both novice and experienced cooks.

When it comes to flavor, turkey tenderloin offers something for everyone. Its mild taste makes it a great canvas for experimentation with different spices and herbs. You can season it with your favorite spices or marinate it in your choice of flavorful sauces to enhance its taste even further. The end result is always juicy and delicious turkey that will leave everyone wanting more.

So what should you serve with turkey tenderloin? The possibilities are endless! However, if you want to make your meal truly memorable, here are some ideas to consider:

Roasted Vegetables: A Delicious and Nutritious Addition

One of the easiest and most delicious accompaniments to turkey tenderloin is roasted vegetables. Not only do they add color and texture to your plate but also provide essential nutrients that your body needs. You can choose from an assortment of seasonal vegetables such as carrots, Brussels sprouts, asparagus, sweet potatoes, or beets. Simply toss them with some olive oil, seasonings of your choice, and roast them in the oven alongside the turkey tenderloin for an effortless and flavorful side dish.

Wild Rice Pilaf: A Sophisticated and Filling Side

For a more sophisticated meal, consider serving turkey tenderloin with wild rice pilaf. This hearty side dish pairs perfectly with the mild flavors of the turkey, adding a satisfying crunch and nutty taste to your plate. You can customize your pilaf by adding dried fruits, nuts, or even fresh herbs for a touch of freshness. Apart from being delicious, it is also gluten-free and suitable for those with dietary restrictions.

Cranberry Sauce: The Classic Thanksgiving Pairing

No discussion about what to serve with turkey tenderloin would be complete without mentioning cranberry sauce. This classic Thanksgiving pairing is loved by many for its tangy and slightly sweet flavor that complements the richness of the turkey. While you can easily find canned cranberry sauce in stores, making it from scratch is surprisingly easy and yields better-tasting results. Plus, you can add your own twist by adding orange zest or a dash of cinnamon to elevate its flavors.

Sweet Potato Casserole: A Crowd-Pleasing Favorite

Another classic holiday side dish that goes exceptionally well with turkey tenderloin is sweet potato casserole. Rich, creamy, and sweet, this casserole adds balance to the savory notes of the turkey while bringing a touch of indulgence to your meal. It may take a little more time to prepare than some other side dishes on this list but trust us; it’s totally worth it!

Herbed Quinoa: A Healthy and Delicious Option

If you’re looking for something different yet healthy to serve with turkey tenderloin, herbed quinoa is worth considering. It’s quick to prepare, packed with nutrients, and pairs beautifully with the mild flavors of turkey. You can season it with your choice of herbs and spices or toss in some roasted vegetables to make it even more flavorful and satisfying.

In conclusion, turkey tenderloin is a tasty and versatile main dish that deserves a place on any dinner table. Its mild taste and quick cooking time make it a go-to meal option for any occasion. When deciding what to serve with turkey tenderloin, don’t hesitate to get creative and experiment with different side dishes. Whether you opt for something classic or something new, one thing is for sure – your guests will leave your table satisfied and impressed!

Q: What is the best side dish to serve with turkey tenderloin?

A: Some great options include roasted vegetables, mashed potatoes, quinoa, or a tasty fall salad.

Q: How can I add some flavor to my turkey tenderloin dinner?

A: Consider making a cranberry glaze or marinade, adding herbs and spices like rosemary and thyme, or stuffing the tenderloin with dried fruits and nuts for added flavor.

Q: Is it necessary to serve a sauce or gravy with turkey tenderloin?

A: While not necessary, a flavorful sauce or gravy can enhance the overall taste of your dish. Consider options such as cranberry orange sauce, mushroom gravy, or a honey mustard glaze.

Q: Can turkey tenderloin be served with pasta dishes?

A: Absolutely! Turkey tenderloin goes well with pastas like penne or linguine. Try serving it alongside some roasted cherry tomatoes and feta cheese for a delicious and satisfying meal.

Q: What are some perfect accompaniments for a Thanksgiving feast featuring turkey tenderloin?

A: Some traditional Thanksgiving sides like green bean casserole, sweet potato casserole, and cornbread stuffing would all pair well with turkey tenderloin. You could also mix it up by including some non-traditional sides like roasted Brussels sprouts or quinoa salad.

Q: How can I make sure my turkey tenderloin dinner is well-balanced and nutritious?

A: To create a balanced meal, try incorporating a variety of food groups such as whole grains (e.g. brown rice), vegetables (e.g. roasted root vegetables), dairy (e.g. feta cheese), and healthy fats (e.g. avocado). This will provide your body with the necessary nutrients while also making your dinner more filling and satisfying.

In conclusion, turkey tenderloin is a delicious and versatile protein option that can be served in a variety of ways. When deciding what to serve with turkey tenderloin, it is important to consider complementary flavors, textures, and nutrition. Some popular side dishes that pair well with turkey tenderloin include roasted vegetables, cranberry sauce, stuffing or quinoa, and a leafy green salad. These dishes not only add flavor variety but also provide essential nutrients to create a balanced meal. Additionally, incorporating herbs and spices such as rosemary, thyme, or sage in both the turkey and side dishes can enhance the overall taste and presentation of the meal. Ultimately, the key to serving a successful turkey tenderloin dish is to experiment with different ingredients and preparations while keeping in mind the importance of balance and nutrition. With these tips in mind, you can confidently create delicious meals featuring turkey tenderloin that will please both your taste buds and your body.

Author Profile

Erick Benitez

In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.