Craving Cotija Cheese While Pregnant? Here's What You Need to Know!

Pregnancy is a period of great joy and excitement, but it also comes with its fair share of challenges. One of those challenges is navigating the dos and don’ts of what you can eat. With so many confusing guidelines and restrictions, it’s understandable for expectant mothers to have questions about their diet. And one question that often comes up is, “Can I eat Cotija cheese while pregnant?” This creamy, crumbly cheese is a staple in many Mexican dishes and has a unique flavor that many women crave during pregnancy. In this article, we’ll dive into the safety, benefits, and potential risks of eating Cotija cheese while pregnant, so you can make an informed decision for you and your little one.

Is Cotija Cheese Safe to Consume During Pregnancy?

Pregnancy is a time of great joy but also a time of many questions and uncertainties. One common concern among expecting mothers is what they can safely eat during their pregnancy. Certain foods and ingredients that were once no cause for concern, suddenly become questionable when pregnant. One such food is Cotija cheese.

Cotija cheese, also known as queso añejo or queso de freír, is a popular Mexican cheese that is made from cow’s milk and aged for several months. It has a crumbly texture and a salty, tangy flavor, making it a popular addition to many dishes like tacos, salads, and casseroles.

If you are pregnant and love Cotija cheese, you may be wondering if it is safe for you to consume during your pregnancy. The short answer is yes, but with some limitations.

The Benefits of Eating Cheese During Pregnancy

Cheese is an excellent source of calcium, which is essential for the development of your baby’s bones and teeth. It also contains protein, which helps support your baby’s growth and development. Additionally, cheese contains many other important vitamins and minerals like vitamin B12, vitamin A, zinc, magnesium, and phosphorus.

So if Cotija cheese provides all these benefits during pregnancy, why the hesitation? The answer lies in the risk of listeriosis.

The Risks of Consuming Cheese During Pregnancy

Listeriosis is a foodborne illness caused by the bacteria Listeria monocytogenes. Pregnant women are at an increased risk of getting listeriosis because their immune system changes make them more susceptible to infections.

Listeria bacteria can be present in various types of foods such as unpasteurized dairy products (like soft cheeses), deli meats, refrigerated smoked seafood, and even fruits and vegetables. If a pregnant woman contracts listeriosis, it can lead to severe consequences, including miscarriage, premature delivery, or stillbirth.

Cotija cheese falls under the category of soft cheese due to its crumbly texture, making it potentially risky for consumption during pregnancy. However, there are safe ways to enjoy this delicious cheese while pregnant.

How to Safely Consume Cotija Cheese During Pregnancy

The first step in consuming Cotija cheese safely is by ensuring that it is made from pasteurized milk. Pasteurization is a process that kills harmful bacteria and makes the cheese safe for consumption.

When buying Cotija cheese, always check the label to ensure that it is made from pasteurized milk. If you cannot find Cotija cheese made from pasteurized milk, it is better to avoid it altogether.

Another way to consume Cotija cheese safely during pregnancy is by cooking or heating it until it reaches an internal temperature of 165°F (74°C). Listeria bacteria cannot survive at high temperatures; therefore cooking the cheese eliminates any risk of infection.

If you are eating out or ordering food that contains Cotija cheese (such as a salad or sandwich), make sure that the establishment uses pasteurized Cotija or cooks the dish properly. It is always better to be safe than sorry when it comes to your health and your baby’s health during pregnancy.

Alternatives to Cotija Cheese

If you are unable to find pasteurized Cotija cheese or are not comfortable consuming it while pregnant, there are many alternative cheeses that you can enjoy. Some cheeses that are considered safe for consumption during pregnancy include hard cheeses like cheddar, Swiss, and parmesan. These cheeses are not only delicious but also provide similar nutritional benefits as Cotija cheese.

Other types of Mexican cheeses that are safe for pregnant women include panela, queso fresco, and queso blanco. These cheeses are fresh and do not go through an aging process, making them safe for consumption during pregnancy.

In general, Cotija cheese is safe to consume during pregnancy as long as it is made from pasteurized milk or cooked properly. As with any food during pregnancy, it is essential to practice caution and make informed decisions about what you eat.

Consult with your healthcare provider if you have any concerns about consuming Cotija cheese or any other foods during your pregnancy. They can provide personalized advice based on your health and medical history.

Remember to always prioritize the safety and health of yourself and your baby while pregnant. Enjoying a few bites of Cotija cheese now and then is possible with the proper precautions, so go ahead and satisfy those cravings!

What is Cotija Cheese?

Cotija cheese is a type of Mexican cheese made from cow’s milk. It originated in the town of Cotija, Michoacán and is commonly used in traditional Mexican cuisine. This cheese is known for its salty and crumbly texture, making it a popular ingredient in dishes such as tacos, salads, and enchiladas. It also has a strong and bold flavor, which adds a unique taste to any dish. However, for expecting mothers, the question arises – can I eat Cotija cheese while pregnant?

The Nutritional Benefits of Cotija Cheese

Before answering whether or not it is safe to consume Cotija cheese during pregnancy, let’s first take a look at its nutritional benefits. One ounce of Cotija cheese contains approximately 110 calories, 9 grams of fat, 6 grams of protein, and very low carbohydrates content. This makes it a good source of protein for expecting mothers who need increased protein intake during pregnancy. It also contains essential nutrients such as calcium, vitamin B12, and phosphorus.

Safe Levels of Soft Cheeses During Pregnancy

Soft cheeses like feta, brie, and goat cheese are often considered unsafe for consumption during pregnancy due to the risk of listeriosis – a foodborne illness caused by the bacteria Listeria monocytogenes. Pregnant women are at a higher risk of developing this infection due to the weakened immune system during pregnancy.

However, according to the American Pregnancy Association (APA), there has been no reported cases of listeriosis linked to pasteurized soft cheeses in the United States. Cotija cheese falls under this category as it is made from pasteurized cow’s milk. Therefore, when consumed in moderation and within recommended serving sizes (approximately 1 ounce), Cotija cheese can be safely consumed during pregnancy.

Minimizing the Risk of Listeriosis

Pregnant women can take precautions to reduce the risk of listeriosis when consuming Cotija cheese. It is important to ensure that the cheese is made from pasteurized milk and is stored properly in the refrigerator. Any soft cheese, including Cotija, should be consumed within three days of opening and should not be left at room temperature for more than two hours.

Additionally, to prevent cross-contamination, pregnant women should avoid consuming Cotija cheese from salad bars or unpasteurized versions from street vendors. It is also recommended to heat up soft cheeses before consumption as heat kills harmful bacteria.

Cotija Cheese and Gestational Diabetes

Gestational diabetes is a type of diabetes that develops during pregnancy. Women with gestational diabetes need to manage their blood sugar levels closely through a healthy diet. Cotija cheese can be a good addition to a gestational diabetes diet as it contains low levels of carbohydrates and is high in protein. However, it is important to consume it in moderation and balance it with other sources of protein such as lean meats, fish, and eggs.

Pregnancy Cravings and Cotija Cheese

Cravings are common during pregnancy, and many women crave foods that may not necessarily be healthy for them or their unborn babies. When craving Cotija cheese during pregnancy, it is important to consume it in moderation as overeating may lead to weight gain and other health issues such as high cholesterol levels.

The Verdict – Can I Eat Cotija Cheese While Pregnant?

Yes, you can safely consume pasteurized Cotija cheese while pregnant. Its nutritional benefits make it a good addition to your pregnancy diet. However, pregnant women should always take precautions when consuming any type of soft cheese to minimize the risk of foodborne illnesses such as listeriosis. As with any food during pregnancy, moderation is key, and it is important to balance your diet with a variety of healthy options. Consult with your healthcare provider for personalized recommendations on your pregnancy diet.

Q: Is it safe to eat cotija cheese while pregnant?
A: While cotija cheese is generally considered safe for consumption during pregnancy, it is important to take precautions and consume it in moderation.

Q: What are the potential risks of eating cotija cheese during pregnancy?
A: Cotija cheese may contain harmful bacteria such as Listeria, which can be especially dangerous for pregnant women.

Q: Can I eat cotija cheese if it is pasteurized?
A: Yes, pasteurized cotija cheese is usually safe for pregnant women to consume as it has undergone a heating process that kills harmful bacteria.

Q: What are some other alternatives to cotija cheese that I can have while pregnant?
A: Some suitable alternatives to cotija cheese include mild cheddar, mozzarella, and queso fresco. These cheeses are made from pasteurized milk and have a lower risk of containing harmful bacteria.

Q: How should I store and handle cotija cheese during pregnancy?
A: It is important to properly store and handle any type of cheese during pregnancy, including cotija. Make sure to refrigerate it at the right temperature and avoid consuming any expired or moldy varieties.

Q: Are there any specific dishes or recipes that use cotija cheese that I should avoid during pregnancy?
A: To reduce any potential risk, it is best to avoid dishes that use unpasteurized or undercooked cotija cheese such as salads or sauces. Stick to cooked dishes or opt for alternatives listed previously.

In conclusion, the question of whether or not it is safe to eat Cotija cheese during pregnancy is a valid concern for expecting mothers. While cheese is generally considered a nutritious and safe food choice, certain types, including Cotija cheese, may pose a potential risk to pregnant women due to the presence of harmful bacteria such as Listeria. As discussed, opting for pasteurized Cotija cheese and consuming it in moderation can reduce the risk of infection and ensure a healthy pregnancy.

It is crucial for pregnant women to be aware of the potential dangers associated with certain foods, including unpasteurized cheeses. Regularly checking food labels and seeking guidance from healthcare providers regarding dietary choices can greatly benefit both the mother and the baby’s overall health.

Additionally, this topic has shed light on the importance of food safety measures during pregnancy. Proper storage, preparation, and cooking techniques can significantly reduce the risk of contracting infections. Moreover, educating oneself about potential risks associated with different foods can help expecting mothers make informed choices that prioritize their health and well-being.

Overall, while pregnant women may crave Cotija cheese, it is essential to understand that unpasteurized versions may pose a threat to both mother and baby. By following recommended guidelines and being cautious about food choices during pregnancy, one can

Author Profile

Erick Benitez

In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.

Craving Cotija Cheese While Pregnant? Here’s What You Need to Know!