Mastering the Art of Microwaving Chicken Thighs: The Ultimate Guide to Perfectly Cooked Poultry!

Chicken thighs are a versatile and delicious protein that can be prepared in a variety of ways. However, not everyone has access to a stove or oven for cooking. In these situations, the microwave can be a lifesaver. But how long should you leave those chicken thighs in the microwave? Is it safe to cook them this way? In this article, we will explore the ins and outs of cooking chicken thighs in the microwave – from cooking times to safety precautions – so you can enjoy tender and flavorful chicken, even without traditional cooking appliances. So let’s dive in and discover just how long it takes to cook chicken thighs in the microwave.

Benefits of Cooking Chicken Thighs in Microwave

Cooking chicken thighs in the microwave may not be the most common method, but it definitely has its benefits. Here are some reasons why you should consider cooking chicken thighs using your trusty microwave:

1. Saves time and energy
Using a microwave to cook chicken thighs will significantly cut down on cooking time compared to using conventional methods such as baking or grilling. This is because microwaves use electromagnetic waves to heat up food directly, rather than heating up the surrounding air. As a result, your chicken thighs will be cooked in just a fraction of the time it would take in the oven or on the stovetop.

Additionally, since microwaves do not require preheating, you will also save on energy costs compared to traditional cooking methods.

2. Retains moisture and nutrients
One of the biggest concerns when cooking chicken is ensuring that it remains moist and juicy. Conventional methods like grilling or baking may result in dry and tough chicken, but microwaving can help retain moisture better.

Microwave cooking works by steaming the food from within, resulting in minimal moisture loss. This means your chicken thighs will turn out tender and juicy without any added fats or oils.

Moreover, since microwaves cook food quickly, they also preserve more nutrients compared to longer cooking times, which can deplete vitamins and minerals present in food.

3. Easy clean-up
Using a microwave to cook chicken thighs means less mess and clean-up afterward. You won’t have to worry about splatters or grease stains from frying or baking them in an oven.

Plus, with modern microwaves now equipped with features like self-cleaning, all you have to do is wipe down the inside of the microwave with a damp cloth once you’re done using it.

Preparing Chicken Thighs for Microwave Cooking

Before you start using your microwave to cook chicken thighs, here are some tips on how to properly prepare them:

1. Trim excess fat
Removing the excess fat from chicken thighs before cooking not only makes them healthier but also gets rid of any potential grease splatters in the microwave.

2. Cut in uniform size
For more even cooking, make sure to cut your chicken thighs into equal pieces. This will help ensure that all the pieces are cooked thoroughly without having some parts overcooked and others undercooked.

3. Seasoning
For maximum flavor, season your chicken thighs before microwaving them. You can use marinades, rubs, or a simple combination of spices and herbs to enhance the taste of your dish.

4. Use a microwavable dish
Make sure to use a microwave-safe dish when cooking chicken thighs in the microwave. Glass or ceramic dishes work best as they don’t react with the microwaves and won’t melt or warp in high temperatures.

Step-by-Step Guide: How to Cook Chicken Thighs in Microwave

Now that you know the benefits of cooking chicken thighs in the microwave and how to prepare them for cooking, here is a simple step-by-step guide on how to cook them using your microwave:

Step 1: Place the chicken thighs in a single layer on a microwavable dish.

Step 2: Cover the dish with either a lid or plastic wrap, leaving one corner slightly open to allow steam to escape.

Step 3: Set your microwave at 70% power and cook for about six minutes.

Step 4: Take out the dish from the microwave and flip over each piece of chicken to ensure even cooking.

Step 5: Continue cooking for another four minutes at 70% power.

Step 6: Check if the internal temperature of the thickest piece has reached at least 165°F using a meat thermometer.

Step 7: If the chicken is not fully cooked, return it to the microwave and cook for an additional one to two minutes, checking the internal temperature again.

Step 8: Let the chicken rest for a few minutes before serving.

Safety Precautions when Cooking Chicken Thighs in Microwave

While microwaves are generally safe, there are still some precautions you need to take when cooking chicken thighs using this method:

1. Use proper containers
Ensure that you use microwavable dishes or containers when cooking chicken thighs. Do not use any metal or foil, as they can cause sparks and damage your microwave.

2. Stir or flip your food
To ensure even cooking, it’s recommended to stir or flip your food halfway through cooking. This will also help prevent any raw spots in your food.

3. Watch out for hot spots
Check your chicken thighs carefully for any hot spots before serving. You can do this by cutting into them or using a meat thermometer to ensure all parts have reached the desired temperature and are safe to eat.

Conclusion

Cooking chicken thighs in the microwave is not only convenient but also produces delicious and healthy meals in a short amount of time.

When it comes to cooking chicken thighs, there are several methods that can yield delicious results. While most people might opt for the traditional oven or stovetop method, the microwave can also be a convenient and efficient way to cook this popular protein. However, many people may wonder about the appropriate cook time for chicken thighs in the microwave. In this comprehensive guide, we will delve into the details on how long to cook chicken thighs in the microwave and provide you with some tips and tricks for achieving perfectly cooked and flavorful chicken every time.

The Benefits of Cooking Chicken Thighs in the Microwave

Before we dive into the specifics of cooking times, let’s explore why using a microwave to cook chicken thighs can be advantageous. For starters, microwaving cuts down on cooking time significantly. A standard conventional oven typically takes around 40-50 minutes to fully cook chicken thighs. But by using a microwave, you can cut that time down to just 15-20 minutes.

Additionally, microwaves use less energy compared to conventional ovens, making it a more environmentally-friendly option. Not only is it energy-efficient, but it also produces less heat which is perfect for those hot summer days when you don’t want to turn on your oven.

Lastly, cooking chicken thighs in the microwave can result in moister and juicier meat compared to other methods. This is because microwaves use electromagnetic waves that excite water molecules within food, resulting in steam which helps keep the meat moist.

Factors That Affect Cook Time

While using a microwave may seem like a quick and fail-proof method for cooking chicken thighs, there are still some factors that can affect the overall cook time. One of these factors is the size and thickness of your chicken thighs. Thicker pieces require longer cooking times compared to thinner cuts.

Another factor to consider is the type of microwave you are using. Some microwaves have higher wattage, meaning they can cook food faster than others. So if you’re using a microwave with higher wattage, you may need to reduce the cooking time.

Lastly, the level of thawing also plays a role in cooking time. If your chicken thighs are completely thawed, it will take less time to cook compared to frozen thighs. It is always recommended to defrost your chicken before microwaving for more even cooking.

Recommended Cook Time for Chicken Thighs in the Microwave

Now that we understand the factors that can affect cook time in the microwave let’s get into some specific numbers. The recommended cook time for chicken thighs in the microwave will depend on several things such as size, thickness, and if they are frozen or not. Here is a general guideline for cooking chicken thighs in the microwave:

– If using boneless and skinless chicken thighs: Cook on high for 4-6 minutes per pound.
– If using bone-in and skin-on chicken thighs: Cook on high for 10-12 minutes per pound.
– If chicken thighs are frozen: Double the above times.

It’s essential to note that these times are just guidelines and can vary depending on individual microwaves and desired level of doneness.

Tips for Perfectly Cooked Chicken Thighs

Microwaved chicken thighs can often turn out dry if not cooked correctly. Here are some tips to ensure perfectly cooked and juicy chicken thighs every time:

– Use a meat thermometer: To ensure your chicken has reached a safe internal temperature of 165°F, use a meat thermometer to check before serving.
– Add moisture: You can prevent your chicken from drying out by covering it with a damp paper towel while microwaving.
– Let it rest: Once your chicken has finished cooking, let it rest for a few minutes before cutting into it. This will allow the juices to redistribute and result in juicier meat.
– Use seasonings: While microwaving may not provide as much browning on the chicken, you can add flavor by using herbs and spices. Try rubbing your chicken thighs with a spice blend before cooking for more flavorful results.

Cooking Chicken Thighs with Other Foods

If you’re looking to cook your chicken thighs with other foods in the microwave, here are some things to keep in mind. If the other ingredients require a shorter cooking time, it’s best to cook them separately and then combine them at the end. Alternatively, you can start cooking your chicken first and then add in the other ingredients later on.

Another tip is to evenly space out the chicken thighs while cooking to ensure they cook evenly. This way, all pieces will be ready at the same time without any undercooked or overcooked portions.

Cooking chicken thighs in the microwave can be a convenient and efficient way to prepare this protein. With proper thawing, appropriate cook times, and some helpful tips, you can achieve perfectly cooked and flavorful chicken thighs every time. Just remember to use

Q: How long should I cook chicken thighs in the microwave?
A: It is recommended to cook chicken thighs in the microwave for 9-10 minutes on medium heat or until the internal temperature reaches 165°F.

Q: Can I cook frozen chicken thighs in the microwave?
A: Yes, you can cook frozen chicken thighs in the microwave. Just make sure to thoroughly defrost them before cooking and adjust the cooking time accordingly.

Q: Is it safe to cook chicken thighs in the microwave?
A: Yes, it is safe to cook chicken thighs in the microwave. However, make sure to follow proper food safety precautions and do not overload your microwave.

Q: How do I know if my chicken thighs are cooked thoroughly in the microwave?
A: Use a food thermometer to check the internal temperature of your chicken thighs. As long as it reads 165°F, your chicken is safe to eat.

Q: What is the best way to reheat leftover cooked chicken thighs in the microwave?
A: To reheat cooked chicken thighs, place them on a microwavable plate and cover with a damp paper towel. Microwave on medium heat for 2-3 minutes or until heated through.

Q: Can I use high heat when cooking chicken thighs in the microwave?
A: It is not recommended to use high heat when cooking chicken thighs in the microwave as this can lead to uneven cooking and potentially dry out the meat. Stick to medium heat for best results.

In conclusion, cooking chicken thighs in the microwave is a quick and convenient way to prepare this versatile protein. However, it is important to follow proper guidelines and techniques in order to ensure the safety and quality of the dish. Cooking times can vary depending on the wattage of your microwave and the thickness of the chicken thighs, but a general rule of thumb is to cook them for at least 6-8 minutes on each side. Additionally, using a marinade or seasoning can enhance the flavor and tenderness of the chicken thighs.

It is also crucial to use a microwave-safe container and cover the dish while cooking to prevent splatters and maintain moisture. Stirring or flipping the chicken thighs halfway through cooking can also help ensure even heating. And for added crispiness, finishing them off in a frying pan or broiling them in the oven can give a delicious texture.

Furthermore, one must always use a food thermometer to check for an internal temperature of 165°F before consuming the chicken thighs. This ensures that they are thoroughly cooked and safe to eat.

Overall, cooking chicken thighs in microwave may not be as traditional as other methods like grilling or sautéing, but it can be a great option for busy individuals looking for a quick and easy meal. By following these

Author Profile

Erick Benitez

In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.