Master the Grill: A Step-by-Step Guide on How To Cook Tenderloin Steak to Perfection

Nothing beats the sizzle and smoky aroma of a perfectly grilled tenderloin steak. But mastering the art of grilling this prized cut of beef can be intimidating for many home cooks. From selecting the right cut to achieving that perfect pink center, there are a few essential steps to ensure a mouthwatering, juicy steak every time. In this article, we’ll guide you through the process of cooking tenderloin steak on the grill like a pro. So fire up your grill and get ready to impress your family and friends with your grilling skills!

Understanding Tenderloin Steak and Why Grilling is the Best Method

Tenderloin steak, also known as filet mignon, is a cut of beef that comes from the smaller end of the beef tenderloin. It is considered one of the most expensive and desirable cuts due to its tenderness and melt-in-your-mouth texture. Tenderloin steaks are typically smaller in size compared to other cuts of steak, making them perfect for individual servings.

When it comes to cooking tenderloin steak, grilling is considered the best method. This is because grilling allows for intense heat and direct contact with the flame, which can result in a crispy exterior while maintaining a juicy and tender interior. The fats in the meat also have a chance to render during grilling, creating a delicious flavor profile.

Choosing the Right Cut of Tenderloin Steak

Before you start cooking your tenderloin steak on the grill, it’s essential to choose the right cut. The most common types of tenderloin steaks are center-cut and butt-end steaks. Center-cut steaks are more uniform in shape and thickness, making them easier to cook evenly. Butt-end steaks are usually thicker on one end and thinner on the other, making them more challenging to grill without overcooking.

It’s also crucial to check for marbling when selecting your tenderloin steak. Marbling refers to thin lines of fat within the muscle fibers of the meat. This fat is responsible for adding flavor and moisture to the meat during cooking. Look for cuts with moderate marbling for a balance between tenderness and flavor.

Preparing Your Grill for Cooking Tenderloin Steak

The key to perfectly cooked tenderloin steak on the grill is proper preparation. Before you start grilling, make sure your grill grates are clean, and the grill is preheated to a high temperature. This helps create desirable grill marks and prevents the meat from sticking to the grates.

Next, determine your desired level of doneness for your steak. Use a meat thermometer to monitor the internal temperature as it cooks. For rare, the temperature should be around 125°F, medium-rare at 135°F, medium at 145°F, and well-done at 160°F.

Seasoning and Flavoring Your Tenderloin Steak

When it comes to seasoning and flavoring your tenderloin steak, simplicity is key. Because of its naturally tender and delicate flavor, tenderloin steaks require minimal seasoning. A simple rub of salt and pepper will bring out the natural flavors of the meat without overpowering it.

However, if you want to add more flavor to your steak, you can use a marinade or seasoning rub that complements the beef’s taste. Marinades with acid-based ingredients like lemon juice or vinegar can help tenderize the meat while adding flavor. Rubs with herbs and spices add depth of flavor and can create a delicious crust on the outside of the meat when grilled.

Grilling Your Tenderloin Steak to Perfection

Now that you’ve prepared your grill and seasoned your steak, it’s time for grilling. Place your seasoned steak on the hot grill grates and let it cook for about 4-5 minutes per side for medium-rare. Remember not to move or flip the steak too much while cooking as this can prevent those desirable grill marks from forming.

For thick cuts of tenderloin steak or if you prefer a more well-done steak, you can use an indirect heat method by moving the meat away from direct heat on a cooler part of the grill. This will help cook the inside without burning or charring the outside.

When your steak reaches your desired level of doneness, remove it from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring a tender and juicy steak.

Serving and Pairing Your Tenderloin Steak

Tenderloin steak is a delicious and versatile cut of meat that can be enjoyed on its own or paired with various sides and sauces. Some classic side dishes to serve with your grilled tenderloin steak include grilled vegetables, mashed potatoes, or a fresh salad.

For a more elevated meal, you can pair your tenderloin steak with a red wine sauce or compound butter. The rich flavors of these sauces complement the tender and mild taste of the steak.

In conclusion, cooking tenderloin steak on the grill requires high heat, proper preparation, minimal seasoning, and precise cooking times. With the right techniques and ingredients, you can create a juicy and flavorful steak that will impress your family and guests every time. So fire up your grill and give this method a try for your next special dinner or barbecue. Your taste buds will thank you.

The Perfect Guide on How to Cook Tenderloin Steak on the Grill

Tenderloin steak, also known as filet mignon, is a coveted cut of beef prized for its tenderness and rich flavor. Grilling tenderloin steak is a popular cooking method that brings out the natural flavors and creates a delicious crust on the outside. However, cooking tenderloin steak can be intimidating for some since it is an expensive cut of meat and requires precision for it to turn out perfectly.

In this guide, we will take you through the steps on how to cook tenderloin steak on the grill like a pro. From selecting the right cut of meat to achieving the perfect temperature, we’ve got you covered. Whether you’re a seasoned grill master or just starting, follow these techniques and tips to impress your family and friends with mouth-watering tenderloin steaks.

Choosing the Right Tenderloin Steak

The success of cooking tenderloin steak on the grill starts with selecting the right cut of meat. Tenderloin steaks come from a muscle that extends along both sides of the spine; hence, they are usually small cuts compared to other steaks. When buying tenderloin steaks, there are a few factors to consider.

Firstly, choose steaks that are at least one inch thick as this will allow better control over cooking time and prevent overcooking. Secondly, look for steaks labeled “Prime,” “Choice,” or “Select.” These grades indicate different levels of marbling (the amount of fat within the meat), with Prime being the most marbled and Select being leaner. Although Prime is considered superior in quality due to its exceptional flavor and tenderness, Choice and Select can also produce great results if cooked properly.

Lastly, pay attention to color; choose bright red or cherry-red steaks over dark, purple-tinged ones. Also, avoid steaks with large pieces of fat or sinew as they can affect the cooking process and result in an unevenly cooked steak.

Preparing the Tenderloin Steak

Before cooking, it is essential to prep your tenderloin steak. Start by removing the steaks from the refrigerator and letting them sit at room temperature for 30 minutes. This will allow for more even cooking. While the steaks are resting, it’s time to season them.

Seasoning is where you can get creative and add flavors to your steak. You can go classic with just salt and pepper or use a mix of spices and herbs. Whichever seasoning you choose, make sure to rub it generously on both sides of the steak, pressing it into the meat for better absorption.

To achieve a delicious crust on the outside of your tenderloin steak, brush some oil on both sides before seasoning. You can use any high-smoke point oil like vegetable oil or canola oil. Avoid using butter as it has a lower smoke point and can easily burn when exposed to high heat.

Grilling Techniques for Tenderloin Steak

Grilling is one of the best ways to cook tenderloin steak as it allows you to control the temperature and get that perfect sear on the outside while keeping the inside tender and juicy.

If you’re using a gas grill, preheat it on high heat for 10-15 minutes before grilling your steaks. For charcoal grills, arrange hot coals in an even layer before placing a grill grate on top.

When ready to grill, place the steaks directly above medium-high heat (375-425°F). Depending on how well done you want your steak, grill each side for 4-5 minutes for medium-rare (135°F internal temperature), 6-7 minutes for medium (145°F internal temperature), or 8-9 minutes for medium-well (150°F internal temperature). Remember to use tongs to flip the steaks, never a fork, as piercing the steak will result in losing juices and flavor.

To achieve the perfect crust on your steak, avoid flipping it too often. Flip only once during cooking and leave each side untouched for at least 2 minutes before flipping. This will allow for a nice sear on the outside while keeping the inside tender and juicy.

The Importance of Resting and Thermometer Placement

One crucial step in grilling tenderloin steak is resting it after cooking. As tempting as it may be to cut into the juicy steak immediately, let it rest on a cutting board or plate for 5-10 minutes. This will allow the juices to redistribute, resulting in a more flavorful and tender steak.

While resting, you can take this time to check if your steak is cooked to your desired doneness. The most accurate way is by using an instant-read meat thermometer. Insert the thermometer into the thickest part of the steak without touching any bones or fat. For medium-rare, remove from heat at 130°F, for medium at 140°F, and for

Q1: What is the best way to cook tenderloin steak on the grill?

A: The best way to cook tenderloin steak on the grill is by using high heat and quick cooking methods, such as direct grilling or pan-searing. This helps to lock in the juices and create a flavorful crust on the outside while maintaining tenderness on the inside.

Q2: How do I prepare my tenderloin steak before grilling?

A: Before grilling, it is important to season your tenderloin steak generously with salt, pepper, and any other desired seasonings. Additionally, you should let the steak come to room temperature for about 30 minutes to ensure even cooking.

Q3: What temperature should I grill my tenderloin steak at?

A: The recommended internal temperature for a medium-rare tenderloin steak is 135°F (57°C). To achieve this, preheat your grill to high heat (450-500°F) and place your seasoned steak directly over the heat source for about 4-5 minutes per side.

Q4: How do I prevent my tenderloin steak from sticking to the grill?

A: To prevent your tenderloin steak from sticking to the grill, make sure it is properly oiled with vegetable or canola oil before placing it on the hot grill. Additionally, avoid flipping the steak too frequently as this can cause it to stick.

Q5: How do I know when my tenderloin steak is cooked to perfection?

A: The best way to determine doneness of a tenderloin steak is by using an instant-read thermometer. A medium-rare steak will have an internal temperature of 135°F (57°C), while a medium-well will be around 160°F (71°C). Alternatively, you can use the finger test to check for doneness.

Q6: Should I let my tenderloin steak rest after grilling?

A: It is important to let your tenderloin steak rest for about 5-10 minutes after grilling. This allows the juices to redistribute and helps keep the steak tender and juicy. Cover the steak loosely with foil during this time to keep it warm.

In conclusion, cooking tenderloin steak on the grill is a simple and satisfying process that can result in a flavorful and tender meal. By following the steps outlined above, you can ensure that your steak is cooked to perfection every time. From choosing the right cut and preparing it properly to mastering the grilling techniques, cooking tenderloin steak on the grill requires attention to detail and patience. Remember to let your steak rest before slicing into it and experiment with different marinades and seasonings for added flavor. With practice and a few tips, anyone can become a pro at grilling tenderloin steak. So next time you fire up your grill, give this method a try and impress your family and friends with a perfectly cooked tenderloin steak!

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Erick Benitez

In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.