Mastering the Art of Cooking Walleye Cheeks: A Step-by-Step Guide

AvatarByErick Benitez How To Cook (Dishes)

When it comes to freshwater fish, walleye is a popular choice among anglers and seafood lovers alike. Yet, while many may be familiar with the fillets of this delicious fish, the cheeks often go overlooked. However, these small morsels tucked away by the gills are considered by many to be the most tender and flavorful part of the walleye. So why not learn how to cook them to perfection? In this article, we will dive into the world of preparing and cooking walleye cheeks, from sourcing to seasoning and everything in between. Get ready to elevate your fish dishes with this underrated delicacy!

The Basics of Walleye Cheeks

Walleye cheeks are a delicacy often overlooked by many anglers. Located just below the eye of the fish, these small, tender pieces of meat are known for their rich flavor and flaky texture. They are often compared to scallops in taste and are highly sought after by seafood lovers.

In order to properly prepare walleye cheeks, it’s important to understand the basics of this unique type of fish meat. First and foremost, walleye cheeks come from the walleye fish, also known as Sander vitreus. This freshwater fish is found in the northern regions of North America and is popular among anglers for its large size and tasty flesh.

When it comes to harvesting the cheeks, there are a few things to keep in mind. Walleyes have two cheeks, one on each side of their head. They can range in size depending on the size of the fish, but typically they are about 1-2 inches in diameter. It’s important to make sure that when you remove them from a walleye, you do so right below the eye and above the gills.

One thing that sets walleye cheeks apart from other types of fish meat is their texture. Unlike other parts of a walleye which can be tough or slightly mushy if overcooked, cheeks are delicate and should be handled with care during cooking. To avoid losing their tenderness, it’s best to cook them quickly over high heat or incorporate them into dishes that call for shorter cooking times.

Preparing Walleye Cheeks for Cooking

Before cooking your walleye cheeks it’s important to properly clean and prepare them. Start by rinsing them under cold water to remove any excess blood or debris. Then using a sharp knife, carefully remove any remaining skin or membrane around the cheeks.

Next, it’s important to properly season the cheeks to enhance their natural flavor. A simple mix of salt, pepper, and a squeeze of lemon juice can do wonders for bringing out the delicate taste of walleye cheeks. Alternatively, you can also use your favorite seafood seasoning or marinade to add more depth to the flavor profile.

If you prefer a more mild taste, you can soak the cheeks in milk or buttermilk for about 30 minutes before cooking. This will help remove any leftover fishy taste and make them even more tender.

Cooking Methods for Walleye Cheeks

When it comes to cooking walleye cheeks, there are several methods you can use depending on your preference. Here are a few popular ways to cook this delicious fish meat:

Grilling: Grilling is a great way to cook walleye cheeks as it allows them to retain their moisture and delicate texture. Simply brush them with some olive oil and seasonings, then place them on a hot grill for about 4-5 minutes per side until they turn opaque and flaky.

Sauteeing: Another quick and easy way to cook walleye cheeks is by sautéing them in a pan with some butter or oil. Heat up your skillet over medium-high heat and cook the cheeks for about 2-3 minutes on each side until they become golden brown.

Pan-Frying: For a crispier texture, you can also pan-fry walleye cheeks by coating them in breadcrumbs or flour before cooking. Simply heat some oil in a skillet over medium-high heat and fry the cheeks for about 3-4 minutes per side until they are golden brown and flaky.

Baking: Baking is another popular method for cooking walleye cheeks as it requires minimal effort and allows you to cook them with other ingredients or sauces. Simply place the seasoned cheeks in a preheated oven at 400°F for about 8-10 minutes until they are cooked throughout.

Serving Suggestions for Walleye Cheeks

Once your walleye cheeks are cooked, there are endless possibilities for how to serve them. Here are a few ideas to get you inspired:

As an appetizer: Walleye cheeks make for a delicious and unique appetizer option. Serve them on skewers with some dipping sauce, or place them on top of crackers with some cream cheese and herbs for an elegant bite-sized treat.

In pasta dishes: Add some flavorful protein to your favorite pasta dish by incorporating some cooked walleye cheeks. They pair well with creamy sauces like Alfredo or in light tomato-based sauces.

In salads: For a lighter meal, chop up some grilled walleye cheeks and add them to a fresh salad. They add an extra layer of flavor and texture to any greens.

In tacos or wraps: For a quick and easy meal, use cooked walleye cheeks as the main protein in tacos or wraps. Add some fresh veggies, salsa, and your choice

What are Walleye Cheeks?

Walleye cheeks are one of the most prized and sought-after delicacies in the world of fishing and cuisine. These tasty morsels are found on the head of a walleye fish, just above the gills. They are small in size compared to other parts of the fish, but their flavor is unmatched.

Walleye cheeks are also known as walleye scallops or cheeks. They are named so because of their similarity in shape to a scallop and their location on the face of the fish. These bite-sized pieces have a sweet and delicate taste and a texture that is similar to lobster or crab meat. Due to their small size, they require minimal preparation and cooking time, making them a favorite among home cooks and professional chefs alike.

Why Should You Cook Walleye Cheeks?

There are several reasons why you should cook walleye cheeks. Firstly, they are incredibly delicious and have a unique taste that is unlike any other part of the fish. Their texture is also delicate and tender, making them melt in your mouth.

Secondly, walleye cheeks are packed with nutrients. They are an excellent source of protein, vitamins B12 and D, omega-3 fatty acids, and minerals such as iron, calcium, and phosphorus. Including them in your diet can contribute to better overall health and well-being.

Lastly, cooking walleye cheeks is an excellent way to reduce food waste. Often, these precious morsels get discarded as anglers usually focus on catching larger fish for fillets. But by using every part of the fish, we can honor the life that was taken while also enjoying a delicious meal.

How to Select Fresh Walleye Cheeks?

When purchasing walleye cheeks from a store or market, there are a few things to keep in mind to ensure they are fresh and of good quality. Firstly, make sure they have a nice off-white or light pink color. Avoid any that have a gray or yellow hue as this indicates spoilage.

Secondly, check for any foul odor. Fresh walleye cheeks should have a mild, clean smell. If they smell fishy or pungent, it’s best to avoid them.

Lastly, inspect the texture of the cheeks. They should be firm and have a glossy appearance. If they feel slimy or mushy, they are not fresh and should not be consumed.

Preparing Walleye Cheeks for Cooking

Before cooking walleye cheeks, it is essential to properly clean and prepare them. Start by removing them from the head of the fish using a sharp knife. Gently pull off the skin surrounding the cheeks and discard it.

Next, you will need to remove the small bone that runs through the middle of each cheek. Carefully slide your knife under the bone and cut it out in one swift motion. Some anglers also prefer to cut each cheek in half horizontally to make them easier to cook.

Once cleaned and prepared, rinse the walleye cheeks under cold running water and pat them dry with paper towels before cooking.

Cooking Methods for Walleye Cheeks

Walleye cheeks can be cooked using various methods such as grilling, baking, frying, or even added to soups or stews. The cooking time will vary depending on the method used and the size of the cheeks.

To grill walleye cheeks, brush them with oil and seasonings of your choice before placing them on a hot grill for about 3-4 minutes per side until golden brown.

To bake walleye cheeks, place them in an oven-safe dish with butter or oil, seasonings, and any desired vegetables. Bake at 375 degrees Fahrenheit for 10-15 minutes.

To fry walleye cheeks, coat them in a mixture of flour, breadcrumbs, and seasonings before frying in hot oil until crispy and cooked through.

For soups or stews, add the cheeks towards the end of the cooking time to prevent them from becoming too tough.

Delicious Recipes to Try

Here are two delicious recipes featuring walleye cheeks that you can try at home:

Grilled Parmesan Walleye Cheeks

– 1 pound of walleye cheeks, cleaned
– ¼ cup grated parmesan cheese
– 1 tablespoon olive oil
– ½ teaspoon garlic powder
– salt and pepper to taste

1. In a small bowl, mix together olive oil, garlic powder, salt, and pepper.
2. Brush the mixture over each cheek.
3. Place the cheeks on a preheated grill and cook for 3-4 minutes per side.
4. Sprinkle grated parmesan cheese over the cheeks during the last minute of grilling.
5. Serve with lemon wedges and enjoy!

Fried Walleye Cheek Tacos

Q: What are walleye cheeks and how do they differ from regular walleye meat?
A: Walleye cheeks, sometimes referred to as “crawdad tails,” are tender muscles found under the eyes of the fish. They have a more delicate and sweet flavor compared to the rest of the walleye meat.

Q: How do I properly clean and prepare the walleye cheeks?
A: Start by rinsing the cheeks with cold water and removing any excess scales or debris. Carefully cut off any remaining skin or fins. Then, cut into bite-sized pieces for cooking.

Q: Is there a specific way to cook walleye cheeks?
A: While there are various ways to cook walleye cheeks, they are best when cooked quickly over high heat such as grilling, sautéing, or frying. This ensures that they remain tender and don’t become tough.

Q: How do I know when walleye cheeks are cooked through?
A: Walleye cheeks will turn opaque when fully cooked and should reach an internal temperature of 145 degrees Fahrenheit. It is important not to overcook them, as they can become rubbery if left on the heat for too long.

Q: Can I use the same seasoning for walleye cheeks as I do for other types of fish?
A: Absolutely! Some popular seasonings for walleye cheeks include lemon pepper, Cajun seasoning, garlic powder, or a simple salt and pepper mix. Feel free to experiment with your favorite flavors.

Q: Are there any recommended side dishes that pair well with cooked walleye cheeks?
A: Since walleye has a mild flavor, it pairs well with a variety of side dishes such as roasted vegetables, rice pilaf, or mashed potatoes. You can also serve them as a main dish with a salad on the side.

In conclusion, cooking walleye cheeks is a simple and delicious way to enjoy this often overlooked delicacy of the sea. By following the steps outlined in this guide, one can easily whip up a flavorful and nutritious meal that will impress any seafood lover.

First and foremost, it is important to properly clean and prepare the walleye cheeks before cooking. This includes removing any excess membrane and ensuring that they are thoroughly rinsed. Once cleaned, there are numerous ways to cook these tender morsels of fish – from pan frying to grilling or even making them into a creamy chowder.

When it comes to seasoning, it is best to enhance the delicate flavor of walleye cheeks rather than overpowering it. Simple seasonings like garlic, lemon, and herbs work well with this dish. Additionally, pairing it with fresh vegetables or a light side dish can create a well-rounded and satisfying meal.

Furthermore, it is essential to not overcook the walleye cheeks as they can become tough and rubbery. Paying attention to cooking times and keeping an eye on the fish while cooking will result in perfectly tender cheeks every time.

Lastly, cooking walleye cheeks not only offers a delectable dining experience but also provides various health benefits. Being high in

Author Profile

Erick Benitez
Erick Benitez
In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.