Whip Up a Delicious and Nutritious Meal: What’s Gaby Cooking Brussel Sprout Salad Recipe

AvatarByErick Benitez

Are you tired of the same old boring salads? Looking for a delicious and nutritious new addition to your meal rotation? Look no further than What’s Gaby Cooking’s Brussel Sprout Salad! This mouthwatering dish is packed with flavor and is sure to please even the most discerning taste buds. Whether you’re a seasoned chef or a kitchen novice, this salad is easy to make and will leave you feeling satisfied and energized. So let’s dive in and discover the secrets behind What’s Gaby Cooking’s Brussel Sprout Salad!

Everything You Need to Know About Gaby’s Famous Brussel Sprout Salad

Gaby Dalkin, the creator of “What’s Gaby Cooking” is famous for her delicious and inventive recipes. And one of her most celebrated dishes is the Brussel Sprout Salad. It has become an all-time favorite among her followers for its unique flavors and simplicity. So, let’s dig in and find out what makes this salad so special.

The Story Behind the Brussel Sprout Salad

The journey of the Brussel Sprout Salad started as a way to incorporate more vegetables into Gaby’s diet. She was looking for a way to make brussels sprouts more appealing and enjoyable. And after multiple experiments, she came up with this magical recipe that took the internet by storm.

The Secret to Perfectly Cooked Brussels Sprouts

The main star of this salad is undoubtedly the brussels sprouts. And getting them perfectly cooked is essential to bring out their deliciousness. The key is to char them on high heat using a cast-iron skillet or roasting them in the oven at 400 degrees for about 20 minutes. This method brings out their slightly crispy edges while keeping them tender on the inside.

A Balance of Flavors and Textures

One bite of Gaby’s Brussel Sprout Salad will take you on a journey of flavors and textures. The crunchiness of toasted almonds, creaminess from goat cheese, sweetness from dried cranberries, tanginess from lemon juice, and spiciness from red pepper flakes all come together to create a perfect balance that will leave your taste buds satisfied.

A Versatile Dish

One of the best things about this salad is its versatility. You can add any toppings or ingredients you like to make it your own. Some popular additions include roasted butternut squash, crispy bacon, or even sliced apples. This way, you can switch up the flavors and keep it interesting every time you make it.

Perfect for Meal Planning

Gaby’s Brussel Sprout Salad is not just delicious, but it is also practical. It can be made ahead of time and kept in the fridge for up to three days without losing its flavors. It makes for an excellent lunch option that you can quickly grab and take to work or school.

Health Benefits of Brussel Sprouts

Brussel sprouts are often overlooked when it comes to their nutritional value, but they are packed with numerous health benefits. They are an excellent source of vitamin C, fiber, and antioxidants. They also contain compounds that have anti-inflammatory properties and may help lower cholesterol levels.

The Recipe for Gaby’s Brussel Sprout Salad

Now that we know all about Gaby’s famous Brussel Sprout Salad let’s get down to making it. Here is the recipe straight from the creator herself:

Ingredients:
– 1 pound Brussels sprouts
– 2 tablespoons olive oil
– 1/4 cup sliced almonds
– 1/4 cup dried cranberries
– Juice of half a lemon
– 1/4 cup crumbled goat cheese
– Salt and pepper to taste
– Pinch of red pepper flakes

Instructions:
1) Preheat oven to 400 degrees.
2) Trim ends of Brussels sprouts and cut them in half.
3) Toss them with olive oil, salt, and pepper.
4) Spread them on a baking sheet and roast for 20 minutes until crispy.
5) In a separate pan, toast the almonds until lightly browned.
6) In a large mixing bowl, combine the roasted Brussels sprouts, toasted almonds, dried cranberries, goat cheese, lemon juice, and red pepper flakes.
7) Mix well and adjust seasoning according to taste.
8) Serve and enjoy!

Now you can see why Gaby’s Brussel Sprout Salad has garnered so much attention. It is not just a simple dish but a flavorful and nutritious one as well. So go ahead and give it a try and add it to your list of go-to salad recipes.

When it comes to delicious and nutritious salads, the brussel sprout salad created by Gaby Dalkin of What’s Gaby Cooking is a must-try. This salad is a perfect combination of fresh greens, crunchy and tangy toppings, and a flavorful dressing. Whether you’re a fan of brussel sprouts or looking for creative ways to incorporate more nutrient-rich vegetables into your diet, this salad is sure to impress your taste buds. In this article, we will take an in-depth look at What’s Gaby Cooking Brussel Sprout Salad and give you all the details on why it’s an absolute favorite.

What Are Brussel Sprouts?

Brussel sprouts are often referred to as mini-cabbages due to their small size and resemblance to cabbage. They belong to the cruciferous vegetable family, along with broccoli, cauliflower, kale, and cabbage. These small spherical-shaped vegetables are packed with nutrients such as fiber, vitamin C, vitamin K, folate, and antioxidants. These cruciferous vegetables have also been linked to numerous health benefits like lowering inflammation levels in the body and reducing the risk of chronic diseases.

The Health Benefits of Brussel Sprout Salad

Combining brussel sprouts with other healthy ingredients in a salad can offer even more benefits for your health. Here are some reasons why What’s Gaby Cooking Brussel Sprout Salad is so nutritious:

  • Fiber: One cup of brussel sprouts contains about 4 grams of fiber which helps promote healthy digestion and keeps you feeling full.
  • Vitamin C: Brussel sprouts are loaded with vitamin C which plays essential roles in boosting your immune system and promoting healthy skin.
  • Vitamin K: This vegetable is an excellent source of vitamin K, which is essential for bone health and blood clotting.
  • Folate: Folate, also known as vitamin B9, plays a critical role in preventing birth defects during pregnancy and supporting brain function.
  • Antioxidants: Brussel sprouts contain various antioxidants that help protect your cells from damage caused by free radicals.

The Ingredients in What’s Gaby Cooking Brussel Sprout Salad

The unique combination of ingredients used in this salad is what makes it stand out. Here’s a breakdown of all the ingredients you’ll need to recreate this delicious salad at home.

  • Brussel Sprouts: The star ingredient in this salad, brussel sprouts, are sliced thin to make them more palatable and easier to digest.
  • Kale: Another nutritious cruciferous vegetable added to this salad is kale. It adds a beautiful pop of color and provides additional vitamins and minerals.
  • Cabbage: To add more crunch and texture to the salad, cabbage is also included. Plus, it’s another source of fiber and vitamin C.
  • Pomegranate seeds:Q: What is the recipe for What’s Gaby Cooking Brussel Sprout Salad?
    A: To make What’s Gaby Cooking Brussel Sprout Salad, you will need brussel sprouts, olive oil, red wine vinegar, honey, Dijon mustard, salt, pepper, dried cranberries, crumbled goat cheese, and chopped almonds.

    Q: How do I prepare brussel sprouts for this salad?
    A: Begin by trimming off the brown ends of the brussel sprouts and slicing them thinly. You can either use a knife or a mandoline for this.

    Q: Do I need to cook the brussel sprouts before adding them to the salad?
    A: No, this recipe calls for raw brussel sprouts which are thinly sliced. They will soften slightly when coated in dressing and allow the flavors to really absorb into them.

    Q: Can I substitute any of the ingredients in What’s Gaby Cooking Brussel Sprout Salad?
    A: Yes, you can make some substitutions based on your preferences or dietary restrictions. For example, you can use maple syrup instead of honey or feta cheese instead of goat cheese.

    Q: How do I make the dressing for this salad?
    A: To make the dressing for What’s Gaby Cooking Brussel Sprout Salad, simply whisk together olive oil, red wine vinegar, honey, Dijon mustard, salt and pepper until well combined.

    Q: Can I make this salad in advance?
    A: This salad is best served immediately after tossing it with dressing. However, you can prepare all the ingredients ahead of time and store them separately in the refrigerator until ready to serve. Then simply toss everything together just before serving.

    In conclusion, the Brussel sprout salad from What’s Gaby Cooking is a delicious and versatile dish that can be enjoyed all year round. Through our exploration of the recipe, we have discovered that roasting the Brussel sprouts brings out their natural sweetness and crispy texture, while the tangy dressing elevates the flavors and adds a refreshing element. This salad also offers numerous health benefits, with its high nutrient content and low calorie count making it a nutritious option for any meal.

    Furthermore, this dish showcases the creativity and innovation of Gaby Dalkin in incorporating unconventional ingredients such as pomegranate seeds and feta cheese into a classic vegetable dish. These unexpected twists add unique flavor profiles and textures to the salad, making it stand out from other traditional Brussel sprout preparations. It also serves as proof that healthy eating can be both delicious and exciting.

    In addition to being a tasty side dish or main course on its own, this Brussel sprout salad can also be adapted to suit various dietary restrictions by substituting ingredients or adding protein sources such as chicken or tofu. This versatility makes it a suitable option for those with specific dietary needs or preferences.

    Overall, the What’s Gaby Cooking Brussel sprout salad is a simple

    Author Profile

    Erick Benitez
    Erick Benitez
    In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

    The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

    Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

    Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

    Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.