The Surprising Truth: How Many Calories is an Everything Bagel with Cream Cheese?

Do you start your day with a warm and delicious everything bagel slathered with creamy, rich cream cheese? If so, you’re not alone. This beloved breakfast staple is a favorite among many, but have you ever stopped to wonder just how many calories are packed into this tempting treat? From its flavorful blend of seeds and spices to its smooth and indulgent spread, an everything bagel with cream cheese is undeniably delicious, but when it comes to calories, the numbers may surprise you. In this article, we’ll dive into the savory world of everything bagels and uncover just how many calories lurk beneath that irresistible layer of cream cheese. Get ready to satisfy your curiosity and maybe even rethink your breakfast choices as we unravel the mystery of how many calories an everything bagel with cream cheese contains.

Introduction

An everything bagel with cream cheese is a popular breakfast or snack choice for many people. The savory, onion-infused bagel paired with creamy cream cheese makes for a delicious and satisfying treat. However, if you are watching your calorie intake, you may be wondering just how many calories are in this indulgent delight. In this article, we will break down the calorie content of an everything bagel with cream cheese and explore some ways to make it a healthier option.

Understanding Calories

Before we dive into the specific calorie content of an everything bagel with cream cheese, it’s important to have a basic understanding of calories. A calorie is a unit of energy that is used to measure the amount of energy in food and beverages. Our bodies require a certain amount of calories per day to function properly and carry out daily activities. However, consuming more calories than our bodies need can lead to weight gain.

According to the United States Department of Agriculture (USDA), the average adult needs approximately 2,000-2,500 calories per day to maintain their weight. This number may vary depending on factors such as age, gender, height, and activity level.

Everything Bagel Nutrition

Now that we have an understanding of what calories are and how they contribute to our overall daily intake, let’s take a closer look at the nutritional breakdown of an everything bagel.

Per one medium-sized (116g) everything bagel:
– Calories: 290
– Fat: 4g
– Carbohydrates: 57g
– Protein: 11g

From this breakdown, we can see that an everything bagel contains a moderate amount of calories compared to other breakfast options such as pastries or muffins. It also has a low-fat content (although this may vary depending on the type of cream cheese used) and a high amount of carbohydrates and protein.

The carbohydrates in an everything bagel come primarily from the flour used to make the dough. It also contains a small amount of sugar, but it is mainly made up of complex carbohydrates. These complex carbohydrates provide the body with sustained energy, making an everything bagel a great option for breakfast or as a pre-workout snack.

Furthermore, the high protein content in an everything bagel is thanks to the addition of more protein-rich ingredients such as sesame seeds, poppy seeds, onion powder, and garlic powder.

Cream Cheese Nutrition

Now that we’ve covered the nutritional breakdown of the everything bagel itself, let’s take a look at its common accompaniment – cream cheese.

One tablespoon (18g) of cream cheese provides:
– Calories: 50
– Fat: 5g
– Carbohydrates: 1g
– Protein: 1g

Compared to the everything bagel, cream cheese has a higher calorie and fat content. It also provides fewer carbohydrates and minimal protein. This is because cream cheese is primarily made up of dairy fat and does not contain many other nutrients.

Total Calorie Content

To determine the total calorie content of an everything bagel with cream cheese, we need to calculate the individual calorie contents of both components and add them together.

One medium-sized (116g) everything bagel with one tablespoon (18g) of cream cheese provides approximately 340 calories. This number may vary depending on the type and brand of cream cheese used.

It’s worth noting that this calorie count can increase significantly if you add other toppings to your everything bagel such as smoked salmon or bacon. Furthermore, if you opt for a larger-sized bagel or use more than one tablespoon of cream cheese, these numbers will also increase.

Making It Healthier

If you love everything bagels with cream cheese but are looking to lower the calorie count, there are a few things you can do.

– Choose a smaller-sized everything bagel: This will naturally decrease the calorie content of your meal.
– Opt for a low-fat or reduced-fat cream cheese: This will lower the number of calories, fat, and cholesterol in your meal.
– Use less cream cheese: Instead of covering your entire bagel with cream cheese, try using just half or even a quarter of the amount. You can also spread it more thinly to still get the creamy texture without the excess calories.
– Choose protein-rich toppings: Adding some protein-rich toppings such as smoked salmon or turkey can help balance out the carbohydrates and provide more satiety.

Conclusion

In conclusion, an everything bagel with cream cheese has approximately 340 calories. While this may seem high, it’s important to remember that our bodies need a certain amount of calories per day to function properly. Moreover, an everything bagel with cream cheese is a good source of complex carbohydrates and provides moderate amounts of fat and protein.

If you’re trying to watch your calorie intake or make healthier choices overall, there are simple

What is an Everything Bagel?

An everything bagel is a type of bagel that is coated with a variety of toppings, including sesame seeds, poppy seeds, onion flakes, garlic flakes, and salt. The combination of these toppings on a traditional plain bagel creates a unique and flavorful experience. This type of bagel is believed to have originated in New York City in the 1980s.

The popularity of everything bagels has continued to grow over the years, with many people choosing them as their go-to breakfast option. They are often enjoyed with a spread of cream cheese, making for a delicious and satisfying meal.

How Many Calories are in an Everything Bagel?

The number of calories in an everything bagel can vary depending on the size and the brand. However, on average, a standard-sized everything bagel with cream cheese contains around 350-400 calories.

The majority of these calories come from carbohydrates, as bagels are made with flour and sugar. Additionally, the toppings on everything bagels also contribute to the overall calorie count. For example, one teaspoon of sesame seeds adds an extra 50 calories to your bagel.

The Nutritional Value of an Everything Bagel

In addition to providing energy in the form of calories, everything bagels also offer some nutritional value. They typically contain small amounts of vitamins and minerals such as iron, zinc, and B vitamins.

However, one thing that everything bagels are not high in is fiber. Unlike whole grain bread or other types of non-white bread, traditional bagels do not provide much fiber. This means they may not keep you feeling full for very long and could lead to feelings of hunger later on.

Adding Cream Cheese to Your Everything Bagel

One of the most common ways to enjoy an everything bagel is with a spread of cream cheese on top. While cream cheese certainly adds flavor and creaminess to your bagel, it also adds extra calories and fat.

The exact number of calories in your cream cheese will depend on how much you use and what type you choose. For example, regular full-fat cream cheese has around 100 calories per ounce, while low-fat options can have as little as 25-40 calories per ounce.

Making Healthier Choices

While everything bagels are undeniably delicious, they may not be the healthiest breakfast choice for everyone. However, there are certain ways you can make them a bit healthier without sacrificing flavor.

For example, instead of using full-fat cream cheese, opt for a low-fat or fat-free option. You can also try spreading your bagel with avocado or hummus for a more nutrient-dense topping. Additionally, switching from a traditional white bagel to a whole grain or gluten-free option can also add more fiber and nutrients to your meal.

An everything bagel with cream cheese is undeniably tasty but may not be the most nutritious breakfast choice. By being mindful of portion sizes and making smarter topping choices, you can still enjoy this beloved breakfast dish while staying mindful of your calorie intake. And remember, everything is okay in moderation – including everything bagels!

1. How many calories are in an everything bagel with cream cheese?
– An average everything bagel with cream cheese contains approximately 450-500 calories, depending on the size and brand of the bagel.
2. Can the amount of calories in an everything bagel with cream cheese vary?
– Yes, the amount of calories can vary based on the size and type of ingredients used, such as reduced-fat cream cheese which contains fewer calories than regular cream cheese.
3. Is there a significant difference in calorie count between a plain bagel and an everything bagel with cream cheese?
– Yes, there is a significant difference in calorie count between a plain bagel and an everything bagel with cream cheese. An average plain bagel contains around 300-350 calories while an everything bagel has about 150 more calories.
4. Are there any low-calorie options for those who still want to enjoy an everything bagel with cream cheese?
– Yes, you can opt for a whole wheat or thin bagel instead of regular one, which can save you around 100 calories. You can also use reduced-fat or fat-free cream cheese as a healthier alternative.
5. Do different brands of everything bagels have different calorie counts?
– Yes, different brands may have slightly different calorie counts due to variations in ingredients or serving sizes. It is always best to check the nutrition label for accurate information.
6. Are there any toppings that can be added to an everything bagel with cream cheese without adding too many extra calories?
– Some low-calorie toppings that can be added to enhance the flavor of your everything bagel with cream cheese include fresh veggies like sliced cucumbers or tomatoes, avocado spread, or smoked salmon. Avoid high-calorie options like bacon or sugary spreads.

In conclusion, an everything bagel with cream cheese is a tasty and popular breakfast option that is enjoyed by many. However, it is important to be mindful of the caloric intake from this indulgent meal. On average, an everything bagel with cream cheese can contain anywhere from 450-600 calories, depending on the size and amount of toppings used. This may seem like a high number of calories for a single meal, but it is worth noting that this breakfast option also provides some nutritious elements such as protein and healthy fats.

It is recommended to balance out the caloric intake from an everything bagel with cream cheese by making healthier choices throughout the day and incorporating physical activity into daily routines. For those looking to reduce their calorie intake from this meal, there are options available such as using low-fat cream cheese or opting for a plain bagel instead. Additionally, being mindful about portion sizes and limiting the frequency of this indulgence can also help in maintaining a healthy diet.

Moreover, it is important to remember that while calorie counting can be beneficial in maintaining a healthy weight, it should not be the sole focus when making food choices. It is important to consider the nutritional value of foods and prioritize including a variety of nutrients in our diets.

Ultimately, an everything bagel

Author Profile

Erick Benitez

In 2003, the Coast Sushi Bar was founded, quickly becoming a beloved fixture in its trendy neighborhood, appreciated for its exceptional sushi and vibrant BYOB atmosphere.

The chefs at Coast have developed a mastery in blending subtle yet intricate flavors, establishing a reputation for pioneering innovative New-Japanese cuisine with only the finest global ingredients.

Building on decades of culinary success, the founder launched a new endeavor in 2024—a blog focused on Japanese snacks. This blog marks a significant shift from restaurateur to food blogger, motivated by a desire to share comprehensive insights into Japanese culinary arts and snack culture. The content covers traditional snacks, the evolution of snack culture in Japan, and the global influence and adaptation of these snacks.

Each blog post reflects the founder's commitment to quality and attention to detail, mirroring the standards of Coast Sushi Bar.

Aimed at both aficionados and novices of Japanese cuisine, the blog serves as a resource for deepening readers’ knowledge and appreciation of Japan's rich and diverse food culture.